If you are one of the many people that suffer with back pain then you will know what little relief there is from this condition; finding a back pain relief remedy is probably important to you and whilst there isn’t a cure as yet, some treatments can help sufferers. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues. Long term medication of pain killers is something that should be supervised as other problems can occur because of their continued use.
The back is under a constant strain throughout our lives and whilst it is very strong, it can be injured without to much difficulty; spinal injury is one of the most common conditions around the world and even sitting incorrectly can create a long term problem. It can also be caused if you are lifting heavy loads and usually characterized by a sharp pain to your lower back. Fortunately there area number of natural back pain relief remedies that can help without a reliance on prescription medication.
An easy, inexpensive method to treat pain and bring relief is stretching; it actually relaxes the back muscles which can become knotted and tight, causing discomfort. Reflexology, an ancient type of alternative medical treatment, uses the concept that areas of the body have corresponding regions on the feet that can benefit from massage; some people are now discovering its benefits as a back pain remedy. Another benefit to reflexology is how it can improve the circulation which helps to ease tense muscles.
Although acupuncture is an age old Chinese medical practice that has been used for thousands of years, it is only recently that the Western world has accepted it as an alternative form of back pain relief. Traditional Chinese medicine is based on the theory that all people have this energy which flows through them called ‘chi’ or ‘qi’. By using thin needles placed into the body at specific points, they can free this trapped (unhealthy) energy. There are large numbers of people that use acupuncture on a regular basis and claim it works well for them providing pain relief; especially those who have what is termed a chronic condition.
Relief can also come from another Chinese treatment like tai chi which is a form of yoga but not so strenuous. Tai Chi focuses on breathing techniques and is a great way to relax your back. Whilst it involves some stretching and breathing exercises it is not too strenuous which means that anyone, young or old can take part in Tai Chi. Regular exercise is also one of the best preventative medicines available and can help with back pain relief; it increases physical flexibility generally, but also of the spine, which can aid the prevention of future problems.