There is a relation between your diet and how your body reacts to cancer. You already know that lifestyle changes can have a huge impact on the way your body reacts to cancer. Sudden rise in the number of cancer patients has been encouraging cancer cure research that has come up with an interesting relationship between your diet and cancer.
The researches show that different kinds of foods have different reactions to cancers – some can help your body fight cancer and keep it at bay, while others can increase cancer risk. But following a good and healthy diet will ensure that you are not a cancer victim. Here are 3 healthy diet tips that will help you fight cancer.
1. Consume More Plant Based Products
Research has shown that most of the vegetables, fruits and whole grains have cancer-fighting nutrients. Plant products have more fiber, less fat and these help protect your immune system against cancer. Have a diet that includes of vegetables like cauliflower, broccoli, tomato, carrot, spinach. Also include whole grains like sprouts, beans, nuts and grains; along with citrus fruits and berries.
You should see that you do not remove the phytochemicals from these foods. The lesser these are cooked or mixed with other ingredients and altered from their natural form and colour, the better they are. Try not to consume too much of processed food. For example, instead of having canned orange juice, have an orange.
2. Have Large Amount Of Fiber
A good diet to fight cancer will consist of a large amount of fiber. Fiber is that part of the food that your body doesn’t digest. It is the roughage your body needs to aid digestion. Fiber ensures that your digestive tract is working smoothly and that no cancerous compound can accumulate in it.
You can get your daily dose of fiber from fruits, leafy vegetables. Also, brown bread and rice can give you fiber. It is best to avoid white bread and rice, as these do not give your body the required amount of fiber.
3. Cut Down On Your Intake Of Meat
A healthy diet for fighting cancer does not include eating meat. Research shows that people who do not eat meat are 50% less likely to have cancer than those that have meat.
Meat doesn’t have any nutrient that helps fight cancer. It doesn’t provide you and fiber and causes increase in weight. It contains high amounts of saturated fat that can be a reason for cancer.
This, however, doesn’t mean that you need to become a vegetarian. Have meat but in moderate amount. The amount of meat you consume should not exceed fifteen percent of your total calorie intake in a day. Lean meat like chicken, turkey instead of red meat and beef are better options than meats like sausage, salami and other processed meats.
Your immune system fights cells that cause cancer and so, you will have to keep it healthy. Eat well, eat a healthy diet and fight cancer.