How long can you get away with silly reasons not to exercise? How many more times can you fool yourself that you love yourself as you are? Wake up and get ready to give up all excuses about not hitting the gym. Check out if these exercise excuses seem to be close to what you keep making.
No Time for the Gym is No Excuse
1. Walk while you talk- One of the trendiest excuses for not exercising is that you don’t have enough time. Maybe there is no time to go to the gym, but there is a lot of time to catch up with some free hand right? Why bank only on the gym? Walking is a good way of exercising. Instead of sitting while talking on the phone, you can start briskly walking while having a long drawn conversation with a buddy.
2. Show time and exercise time – Instead of sitting and waiting impatiently for the TV program to resume, you can go cycle on your excer-bike and do some workouts during commercials. If you are stuck up in a queue and it seems that it is simply not moving forward, then you can do some light stretching while waiting.
3. Burn your pockets and calories too- Visiting a shopping mall? Try some quick exercising even while you shop. Instead of using an elevator, you use the stairs. Climbing the stairs is an effective way of burning some calories. It will allow you to perspire and burns a lot of calories out of your body.
Exercising could never be more enjoyable. Simply pocket in your iPhone with you, put on the headset, and start jogging while you enjoy listening to the music. You can also invite your friends to come along with you for a group exercise in the nearby park. Chatting up and exercising could well go hand in hand. Given that where there is a will, there is a way, don’t let excuses stop you from exercising. Good luck!