Have you ever found yourself to be very sluggish, tired at sleepy at times? And all you wish to do is to sleep for long at such a moment? Well, there is a simple and effective solution for this hassle: Exercise! Yes, exercise has enormous benefits and is composed of twofold benefit feature as it not only boosts you body’s fitness level and your mood but also successfully manages to uplift your overall health and well-being in the long run. And one need not spend exorbitant amount of money for the same. There are certain simple bodybuilding exercises which will help you stay fit, at your ease and help you fight fatigue and keep the fat at bay.
1. Burst training workouts
Burst training work out requires shorter duration of time, its intensity is tremendous and the results are very satisfying. It involves a variety of body movements which mimics our everyday activities with regards to sports and recreation. If you wish a quick refreshment for your body then try sprinting for about 60 seconds or walking for two minutes. Fast jump roping for 30-45 seconds or even 45 seconds of mountain climbing followed by a minute of walking rejuvenates your body all over again.
2. Low intensity workouts
If you wish to burn your fat content then it depends upon the intensity used on it. While low intensity exercise like walking or strolling, swimming or light cycling burns a higher percentage of fat from the total calories burned, High intensity exercise like running, heavy swimming or cycling, sprinting etc. helps you burn more calories overall and is vital for good cardiovascular health.
What is the best form of exercise when you feel frustrated tired and stressed throughout the day? Boxing! Yes, indeed! Boxing helps uplift your energy levels instantly, though you may find it difficult to combat with its immense intensity, but it is efficient to burn calories and to increase lean muscle mass and reduce the rate of injury. Especially for women, the kicks and lower drills help’s to tone their butt and thighs.
4. Circuit training workouts
Don’t wish to follow the monotonous method of workout? No worries, Circuit training is definitely for you then. It helps you alternate between different muscle groups in a different and interesting way. It is not mandatory to make use of equipments for the same. In case of wanting to use the equipment, it comes inexpensive and consists of jump rope, surgical tubing, dumbbells, and jumping jack. Also one could use their own body weight! It is a combination of cardio and strength training exercise which helps in maximum blasting of calories.
While exercise is vital for your mind and body, overdoing it get you in certain health conditions which can be very risky. So it is very crucial to consult your family doctor for the same. Exercise will tone up your body and help you looks and feel better. The energy, stamina and endorphins gained will spread over to other areas of your life and make you feel more controlled over yourself and your life!