Starvation is a common problem that nags a number of people at the present age. Have you always thought that starvation would rarely be a possibility with you? Well, you would not be more wrong. Here is a brief glance into the symptoms and reasons that bring about starvation.
When does starvation occur?
Starvation occurs when the body lacks the nutrients it needs for maintaining life. When you are starving, the body actually suffers. This alone explains why you can’t do heavy work whenever you are starving. In case you are starving, the body has no choice but to use its stored glucose and fat to gain energy. It eventually metabolizes your muscle and organs in order to get the needed nutrients. However, with your body using up the nutrients from even your muscles, you eventually feel weaker.
Why can’t you exercise if you starve?
It is obvious that you cannot simply exercise if your body is weak. Exercising would need energy. Given that your body is starving and the essential nutrients from the muscles are being used up, can you maintain your exercise routine? You would get tired within the first few minutes of even hitting the gym. In case you experience any of the symptoms for starvation outlined below, stop exercising and go in for a diet that incorporates energy boosters like oatmeal, crackers made from wheat and the like. Eating these in the right measure will help you regain the energy required for exercising.
Symptoms indicating starvation
There are several symptoms that indicate your body is starving that include dizziness, weight loss and an inefficient immune system. If you are suffering from either of these, it is advised that you consult your doctor.
Reasons for starvation
Starvation may occur because of an eating disorder called anorexia nervosa. People who have anorexia nervosa (usually women) are paranoid about getting fat. You might feel that you are hungry, but if you have anorexia nervosa, you might simply restrain from eating – merely to avoid getting fat.
An end note
One thing to bear in mind is that you can never maintain an effective exercise routine if you are starving. If you do not take proper meals your gymming schedule is bound to get upset. Starvation may also cause you to be irritable. Be on guard and keep taking healthy food at intervals. This is the easiest way to avoid chances of starvation.