Home Remedies for Stress

Here are some stress home remedies for you:

There are often times when we feel stressed, tired, angry, depressed. Stress is now becoming more accepted as being crucially related to our total health - physical, mental and emotional. Here are a some ideas to implement when in situation where a knee-jerk reaction starts to arise.

  • Get sufficient sleep
  • Develop a sense of humor
  • Enjoy talking to everyone
  • Don't be too emotional
  • Enjoy a favourite recreation
  • Do the work you want to do
  • Think positive
  • Do yoga or meditation

Herbs like Brahmi, gives a relaxation to the brain and Ashwagandha, potent stress reliever calms down anxiety. They can be used in many forms. Make a tea from equal proportions of ashivagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.

A paste of clove and salt crystals in milk is a common household remedy for headaches.

Include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day.

Apply neem powder gently on your forehead.

The Betel leaves (Pan) has analgesic and cooling properties. It can be applied over the painful area.

Make a paste from dry ginger with a little water or milk, and apply to the forehead.

Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.

The seeds of Bishop's Weed (Ajwain) are useful in the treatment of headache and stress. They can be either smoked or sniffed frequently.

Dip a small towel in cold water, rinse, and apply to forehead.

Mix one teaspoon of finely ground cinnamon and one teaspoon water. Apply on the forehead to get relief from headache.

For a sinus headache, eat a jalapeno pepper as soon as possible.

Hope you like the above home remedies for stress . If you have any home remedy for stress, don't forget to send to us by using the form at the bottom of this page.


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