Penis Thickening Exercise Help

You hear all the time about the length of the penis and how a man can make it longer. However, often times a very important point regarding this matter is missed.

That is, a man needs to realize that thickening his penis is what usually is most important. The wider it is (without being too wide) the better off he is, and by the way, another name for the “thickness” of the penis is “girth.”

It also is referred to as the “circumference” because it is the measure of the penis all around. There are ways you can cause your penis to become thicker, and you can experience an increase in girth.

One method of enlarging the penis is by use of jelqing techniques. This is a good exercise to use while the penis is semi-erect, and is not recommended to do on a very hard penis as per phalogenics.co.za.

Jelqing is an exercise and conditioning technique that uses forces and movements similar to that used when milking a cow. All you do is take the thumb and index finger and use them to repeatedly draw your penis away from your body using a gentle massaging motion.

The purpose of jelqing is to help force blood into the “glans” and corpora cavernosa of your sexual organ. It helps bring as much blood as possible into your member-all the way to the tip.

You should know that these routines can be done either sitting or standing. It is your preference, and maybe you can even mix it up a little, doing it either sitting or standing at different times.

The Process

The process of getting a benefit out of jelqing (a.k.a milking) is gradual. It usually helps if you slowly increase the number of routines you would do while doing this exercise. You can for instance try it the 1st time for 5 or 10 minutes and then maybe increase up to perhaps 20 to 30 minutes.

Be careful not to put too much strain on your (assuming you are a man reading this) male organ. Otherwise, you can cause irreversible damage to your most prized organ of the body.

You will only know when doing these exercises how much pressure you should apply. However, as a general rule of thumb you should start out with milder pressure and then gradually increasing the force to as much as you can handle but no more.

By the way, one extra tip is that you should switch off hands. Sometimes you can complete these routines with your left hand and sometimes you can complete these routines with your right hand.


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Why Should I Have A Walk In Tub Installed, Anyway?

Consider the benefits of walk in tubs for young people, too.

You’ve seen advertisements seemingly everywhere, letting you know that walk in tubs are superior than traditional tubs. You might see the point of having a walk in tub installed if you are elderly or disabled. However, if you are younger and able bodied, then you might not see any point at all in having one of these walk in tubs installed. You might be very happy with your traditional metal or porcelain tub. Some people pay very good money to have an old-fashioned, claw-legged porcelain bath tub installed in their home.  However, there are aspects about a walk in tub that you might want to consider, before you decide that these sort of tubs aren’t right for you.

First, consider the fact that walk in tubs allow for you to gain a better soaking experience. Yes, you can soak deeply in a traditional tub. However, have you ever considered how long it takes for water to fill up in a traditional tub? It can seem like it takes forever, and who really enjoys waiting for 15 or so minutes for their tub of hot water to fill up? Even if you sit in a traditional tub while it’s filling with water, you’ll find that your upper body is cold while the water is filling up. By the time your water fills up to the level you need, your water isn’t so fresh anymore. On the other hand, walk in tubs are designed to fill up very quickly.

Enjoy a deep soak with quick filling and draining.

Not only this, but when you sit in a traditional tub, you have to use a towel or a bath pillow to cushion your neck and soak deeply. You can sit upright in a walk in tub, and still enjoy a deep soak. The water fills up to your chest and you won’t have to worry about leaning back against a hard tub, in order to enjoy a good soak. You won’t have to worry about your body feeling cold and clammy. Best of all, when you are ready to exit your tub, you’ll find that the water from your walk through tub empties out very quickly as well.

 There are many other benefits that you can enjoy when you purchase a walk in tub. But you’ll never learn what those benefits are unless you give one a try. Many people have and they’ve learned that the quality of their health and lives have improved, drastically.


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How To Burn Fat and Increase Lean Muscle With HGH

King of all Hormones

HGH or Human Growth Hormones is referred to as the miracle hormone, this is due to its function which directly or indirectly monitors the function of all the other functions of the body organs. All the hormones secreted in the body are secreted in the body in the endocrine glands and these hormones are nothing but chemical messengers. The main function of all these organs is to see to the proper functioning of the body organs to which these hormones are related.
What is Homeostasis?

The work performed by the hormones is to help build cells and tissues (anabolic) and breaking up of larger molecules like the lipids, proteins, polysaccharides etc into smaller units (catabolic) equally is termed as homeostasis. Of all the hormones present in the body HGH is the most important hormone as its helps in maintaining the body weight or rather help burn those extra fats, build muscles by regenerating the muscle tissues in the body.

Working of HGH

The best way to build muscles and burn fats in the body is to increase the level of HGH in the body. Increase in the level of HGH helps not only burn those extra fat accumulated in the body but also helps increase the muscle mass thus giving you a leaner body and sharper mind. HGH supplements are available in various forms i.e. they can be bought in pill form, capsule form, sprays, injections etc.

HGH is secreted in the anterior pituitary glands and the level of this hormone is normal and helps secrete this hormone naturally in the pituitary glands. Increase in the level of HGH in the body will help you become more alert and also boost your energy level which is clearly seen in children and young adults. There is an increase in the level of this hormone thus helping them to lose your weight faster and there is a remarkable growth in the height of the children. As you grow older there is a gradual decrease in the level of HGH in the body thus you can find more fat accumulation and drop age in the muscle mass of the body.
Use of HGH in body building

Use of HGH supplements along with exercising has shown an increase in the bodies muscle mass. HGH supplements are a rave with sports persons, super stars as they help boost the muscle mass thus reducing the fat content of the body. Exercising helps the body to tire up faster thus releasing lactic acid into the tissues of the body which in further triggers the release of HGH in the body.

HGH supplements and research

Every one of us would prefer a leaner and healthy body. Research has proved that HGH supplements help you to get a leaner and fine muscle body. HGH supplements have proved to burn the fats in the body thus increasing the energy level of the body. The energy thus generated thus helps you to form muscle mass and helps in increasing the oxygen supply to all the parts of the body. Increase in the oxygen level in the body helps the proper functioning of the cardiovascular system.


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Five Surprisingly Popular Myths About Female Health

Despite the wealth of accurate information available online, the popularity of medical myths shows no signs of disappearing. When it comes to the anatomy of both male and females, the average person appears to know very little about what goes on underneath the surface. Here are five surprisingly popular examples of how little people know about the female body.

Menstrual Synchronicity

One of the most commonly believed myths about women’s health is that when a group of women live in close proximity, their period cycles sync. There is actually no scientific evidence to back up this claim.

In fact, researchers from the University of California conducted a study in which they asked 186 students living in close proximity of each other to track their menstrual cycle for an entire year. During the study, no menstrual synchronicity was discovered whatsoever.

Women Don’t Have Adams Apples

Another popular myth about female health is that women don’t have Adams apples. The truth of the matter is actually that both men and women have them. Adams apples are responsible for protecting vocal cords and consist of two cartilage plates joined together.

The reason that most people associate Adams apples with men is that men tend to have significantly larger versions. The primary reason for the difference in size is simply that men have more testosterone which pushes out the vocal cords and in turn, the Adams apple.

Married Women Put on Weight Because of Pregnancy

The fact that women tend to put on weight during their first ten years of marriage is often put down to pregnancy. A study conducted by the University of Queensland however indicated that weight gain is likely to occur regardless of pregnancy.

The surprising study indicated that over ten years, a women in her twenties or thirties is likely to put on eleven pounds regardless of pregnancy or marriage. Add marriage to the mix and that figure rises to fifteen pounds. Pregnancy does make a difference but is estimated to only lead to a further five pounds.

Women Have Smaller Bladders

Women tend to have to go to the toilet more often than men but the size of their bladder has nothing to do with this fact. In terms of bladder size, men and women are actually identical.

The reason that women tend to have to urinate more often is actually because their bladder is simply given less room to expand. This is because a woman’s bladder is supported by the front wall of her uterus and this wall tends to weaken as she ages leaving less room for expansion.

Women Reach Their Sexual Peak in their Thirties

Finally, there is the incredibly popular myth regarding female sexuality. Many people believe that a woman reaches her sexual peak during her thirties. There is however no scientific evidence to suggest that any hormone surges occur during this time period.

Though women are likely to have more orgasms during this period of their life, experts believe that this has nothing to do with hormones. It is instead believed to be caused by changes in sexual attitudes and generally being more comfortable with their bodies.


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4 USPs Of Idol lash Serum

Idol lash serum is one of the best eyelashes growth enhancers of the present times. It is highly efficient in lengthening, darkening and elongating your eyelashes to make your more beautiful and attractive. It has multiple properties like, moisturizer and conditioner that add to its loads of benefits.

Here are the 4 unique facts about Idol lash that make it stand out among others:

Trusted brand

Health Buy, the organization of Idol lash is a regarded name since 2002 in the wellbeing and magnificence industry. Idol is an individual from the Natural Products Association, which affirms the unadulterated and regular elements of Idol Lash. Idol lash has been demonstrated to upgrade the thickness of eyelashes inside 2 a month of utilization, which is extremely calculable.

Clinically proven

Idol lash is clinically proven and is known to yield quick results. Unlike other cosmetics, Idol lash does what it is advertised for.

The efficiency and benefits of Idol lash have been proven clinically. In a recent study, women of age-group 24-70 applied Idol lash regularly at night for two weeks. After two weeks, a substantial rise in their lash length and thickness was witnessed. They also showed a sign of increased keratin level, which strengthens hair.

Natural ingredients

One of the important parts of Idol lash reviews is its ingredients. Another important thing about Idol lash is that it is not made from artificial chemicals and harmful extracts. It is completely made from natural ingredients.

  1. Chamomile extract: It has antimicrobial and anti-inflammatory properties and strengthens the hair follicles of your eyes. This results in optimum growth and density of your eyelashes.
  2. Jojoba seed oil: It has moisturizing properties and keeps your eyelashes fresh, hydrated, and darkened.
  3. Honey extract: It is an antioxidant and helps to enhance the growth of your eyelashes. It also makes your eyelashes soft and silky.
  4. Cocoyl: It is derived from coconut oil and washes away remains of dead skin from your eyelashes.
  5. Kelp extract: This is one of the most nutrient-rich ingredients of Idol lash serum. It has iodine, calcium, vitamin A, Vitamin B1 and calcium. These nutrients thicken your eyelashes and make them look natural and fresh.

No side effects

Idol lash does not have any side effect. It is made up of natural and safe extracts which are beneficial and doesn’t have any negative impact on your body.

 


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Little Known Ways to Overcome Addictions

Many of us struggle with some form of addiction. Many people’s addictions are very serious and very life altering. Their addictions to drugs, alcohol, gambling, pornography, etc have lead them down a road that is very difficult to turn around on. For these people, many times they need to seek professional help to assist them in overcoming their addictions.

But for most of us, our addictions aren’t nearly as serious. We’re not addicted to serious substances like alcohol, cocaine, cigarettes, etc. For us, our addictions are to sweets, or shopping, or watching tv. While not serious, life altering addictions, they may still affect us. We may not be extreme enough that we need to seek professional help or enter a treatment facility, but they still have gotten to the point where we know we need to make some changes.

For us, there are many options that can help us in overcoming these addictions. Let’s discuss a few of them.

Find a Hobby

For many of us, if we’re not struggling with a serious addiction, all we need is a distraction. Something that will keep our minds off of our addictions. If we are busy with something else more productive, we might not feel as many urges to eat, shop, get online, etc.

Finding a hobby not only provides us with some much-needed distractions, but it also helps us fill our time with something maybe a bit more productive. That can help improve our self confidence, which can also help us get over our addictions. Many times these types of addictions are caused by self loathing… we use them as a form of self-medication and distraction. So, if we can fill our lives with things that bring us joy and make us feel like we’re accomplishing something, we can work to overcome some of the feelings that might have lead us to the addiction in the first place.

Get a Pet

A pet is another great distraction. It gives us something to be responsible for; something that might become more important to us than the addiction. On top of that, pets are a great way to bring joy into our lives, and to help us feel companionship and less alone. So, if some of those negative feelings helped lead us to the addiction, this unconditional love that a pet brings could help us to overcome those feelings.

Service

If you’re not an animal person, there are other things that can bring you joy, responsibility, and more fulfillment. Find opportunities to serve. This may be with your close friends and family, as well as throughout your community. Every community has many needs and programs for you to assist with. Find opportunities to serve. This will help you to reach out and think of others than yourself. This will also help to provide those much-needed distractions from your urges and negative feelings.

Set Goals

Sometimes all we need are goals. These can be short term, as well as lifelong goals. These goals can help to provide us with more perspective; with a bigger picture. They can also help us to see what we are missing out on because of our addictions. Set goals, both large and small. Recognize when your addictions are getting in the way of you reaching your goals.

Read

Reading provides more than just a distraction from your addictive urges. It also provides you with education. This can be especially helpful when trying to understand what you are feeling, and how to overcome it. There are many books out there written on ways to overcome addictions, specifically on things like the 12-step program. Your addiction may not be extreme enough that you feel you need professional help or to join a group for it. You may just need some education on what steps you can take to overcome your addiction. Find a book(s) on overcoming addictions, and/or books on the 12 step program. Then use this learning and these steps to help you overcome your addiction.


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7 Exercise Tips That Really Work

On your journey to lose weight and reclaim complete health, it is essential to get proper guidance on the best diet and exercising techniques that will assist you reach that goal quicker and somewhat easier.

There are many weight loss products like phenq and programs out there to confuse just about anyone, so here we are peeling off all the unnecessary stuff and bringing you 7 simple exercising tips that will work magic for your mind and body.

1.Mean to lose Weight: This is the most important and also the most ignored aspect of weight loss. By really letting it sink in that your weight loss plan is a must-do, you engrave it in your sub-conscious, which in turn fills you with all that energy and motivation you need to do some real work in the gym. The best way to get yourself to really take your weight loss plan seriously is to ponder on the benefits it will bring you, then immediately follow that up with a picture of how things would be if you don’t exercise. This is crucial because a lack of motivation has been one of the most common reasons why people don’t get the results they expect in the gym.

2.Do Some Real Exercise: Walking is good and is actually one of the best ways to give your body a thorough workout, but unless you plan to walk for long hours every day, do some other grueling exercise. Exercise works to make us lose weight by breaking down the fat tissues in our bodies and turning them into muscles. When we choose exercises that aren’t demanding enough, the muscles are not worked up to the point of breaking down the fat tissues and therefore there is little progress. I suggest you add some basic weight lifting to your routine to get some results.

3.Workout Intelligently: Most of us are so determined to lose weight that we hit the gym and don’t stop for long hours, almost every day of the week. I’m sorry to inform you that you may actually be doing more harm to your body than good. Losing weight is a gradual thing, you want to give your metabolism time to adjust to your routine and let your muscles completely recover before you tear them up again. 2-3 days’ rest in a week can do a lot of good to your body.

4.Get a Partner: Like every other thing in life, exercising is a lot more fun when done with other people. They not only motivate us but also challenge us to work harder. You exercising buddy can be the best source of advice and would also be the first to tell you when you are progressing.

5.Make it Fun: It is really difficult to exercise when you aren’t feeling it; but this is a normal experience for everyone who is regular to the gym. The truth is that you are bound to become bored of doing the same weight lifting and treadmill routine every day for the next 2 months. So you must spice up your work out, take a long distance bike trip or visit the local gym and play with what they’ve got from time to time. The change of scenery is bound to do you some good.

6.Eat Right: I know it sounds like a cliché, every other exercise column tells you to eat only ‘green’ low calorie stuff to reach that perfect size. Well, it is actually true; the fat you are trying to burn off is the result of some bad food choices you made in the past. It is important to solve this root cause by structuring your food to supply just what your body needs before you go dripping sweat on every gym equipment.

7.Be Patient: This is the most difficult part of exercising for newbies. They want perfectly flat stomachs and bulging biceps just after some days in the gym, but it never happens like that. Results take time to show on your body, it is like saving in your piggy bank, and you need some time for the muscles to build themselves and completely burn the fat tissues before major results begin to show. The goal is to remain motivated and appreciate the little improvements all the way through.

Choosing to lose some weight is a commendable decision which has tremendous benefits for your health and productivity. Hopefully, these 7 steps outlined above will make your routines more fun and rewarding.


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What Are Radiation Burns?

Causes of Radiation Burns

When skin is exposed to radiation, often a burn occurs.  The worst four types of radiation are ultraviolet light, radio frequency energy, thermal radiation, and ionizing radiation. 

There are certain radio frequencies that are absorbed into the body and become changed to heat.  The FCC mandates that anything above fifty watts must be monitored and evaluated by radio stations. Ionizing radiation gets in the body, changes and damages cells, and causes redness, or erythema, which is a burn.  Uv radiation is most prevalent, and is better known as a sunburn.  

Types of Radiation Burns

Prolonged exposure to ionizing radiation often results in radiation dermatitis.  It usually happens to patients going through radiation therapy.  Acute radiodermatitus Red patches show up on the skin and blistering can occur, too.  Chronic radiodermatitus  shows up months to years after ionizing radiation exposure.  This is often seen in radiologists and technicians who were constantly exposed. Sometimes women who get cobalt radiation as a cancer treatment get eosinophilic, polymorphic, and pruritic eruption. 

When the redness, blisters, and lesions begin to fade, radiation acne may occur.  Also, months or even years, after radiation treatment, if someone needs chemotherapy, they may have the symptoms of radiation dermatitis reoccur. 

Treatment

As you can see, there are different types of radiation burns and causes.  Whether a cancer patient, a radiologist, or a scientist, if you or a loved one is suffering from them, there are some things to keep in mind.

  • Quick, lukewarm showers are best.  No hot baths
  • Do not rub yourself dry, only pat.
  • No icepacks or heating pads on treatment areas
  • No exposure to sun
  • Loose fitting cotton clothes are best, and so are cotton sheets

 Here are some other helpful tips.  Use an electric razor if you are allowed to shave.  Do not put any skin care products on before radiation treatments.  Use fragrance free moisturizers and other products.  Be sure to keep hydrated, and use moisturizers and lotions.  These will help your skin not to crack and itch.  If you need a bandage, do not use any adhesive ones.  You don’t want to cause any more damage.

So, in closing, there are things to do to help you or your loved one who may be suffering from radiation burns.  These helpful tips, along with products especially formulated to help radiation patients, may provide a higher level of comfort in difficult times. 


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How To Use HGH To Build Lean Muscle

HGH and your body

The structural build up of a person depends upon a number of factors right from hormones, to genes. Hormones play a major role in the overall physical development of the body. Human Growth Hormones play the most magnificent role here as this hormone drops with age. The drop in the HGH in the body increases the fats and decreases the muscle mass. The use of HGH supplements has proved to give some excellent results where the building of the body mass is concerned. The use of HGH supplements is found to be more prominent amongst sports persons, body builders and gym trainers as these supplements are known to promote lean body muscles.

Major functions of HGH

Known to control all the major functions of the human body it is associated with the repair and regeneration of the cells and tissues in the body. The function of this growth hormone is to constantly monitor the cell count and help in regenerating it so that the functioning of the immune system goes on smoothly. HGH is known to increase the bone density in the body by absorbing the calcium from the blood stream. Its function is also to increase the metabolic activities of the body thus helping burn the extra fats accumulated in the body.

Working of HGH for a leaner muscled body

An increase in the metabolic activities of the body leads to increase in the stamina and energy level of the body helping burn out more fats thus building a leaner but firm body. The excessive fats get converted into energy as the metabolic activities of the body increases thus dissolving all the unwanted fats in the body.

Exercises and HGH supplements are inter connected

HGH supplements do not help increase the muscle mass of the body directly. The use of these supplements along with a regular regime of exercises brings about the desired results of a lean muscled body. Weight lifting, jogging, cycling are some of the best ways to increase the muscle mass of the body giving you a lean body. Regular regime of exercise along with HGH supplements boost the level of HGH in the body naturally as these supplements are known to increase the secretion of Human Growth Hormone naturally in the body. Increase in the level of HGH in the body increases the metabolic activities of the body.

Metabolic activities are known to help burn out the extra accumulated fats in the body thus generating more energy. This energy leads to a lean muscled body. Use of HGH supplements helps the body without giving raise to side effects unlike other chemical or for those steroids which are known to have some harmful side effects on the body on a long period of time.

HGH supplements are available in the form of pills, capsules, sprays, injections etc but none of these are known to cause side effects.

Natural ways to Increase the level of HGH in the body

HGH supplements are known to help you build a lean muscled body but then you can also increase the HGH level in the body naturally by leading a stress free lifestyle, following a regular regime of workouts, following a healthy diet and taking ample of rest and sleep. Thus not only these HGH supplements will help you, you can help boost the level of HGH in your body naturally too.


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Are Compression Garments Beneficial to Weight Loss

There are many ways to get the most out of your fitness plan. For example, you may choose to restrict your intake of unnecessary calories, supplement your diet with protein or creatine powder, or work out first thing in the morning when you can the most energy. One controversial method people use to squeeze the most out of their weight loss regimen is wearing compression garments. Although people have been wearing these tight-fitting articles of clothing for centuries, it’s debatable as to whether or not they actually aid the body in burning fat . . . or if they simply make the body appear slimmer. Are compression garments beneficial to weight loss? The best way to approach that question is to assess the claims held by compression garment “science.” Read on to learn more:

Water Weight Loss

It is a long-held belief than compression garments help you lose weight in the areas they cover because they promote increased sweating. Of course, this is true. The more clothing you wear – and the tighter it is – the more you are going to sweat. As your body loses water from sweat, it naturally loses weight. Some people report dropping as much as 5 to 7 extra pounds per workout due to compression garment usage. However – and this is the important part – that weight loss is temporary. The moment you consume water to replace the water you lost, your body puts that weight right back on.

Micromassage

Micromassage is exactly what it sounds like: massage on a very small scale. Some medical doctors claim that compression garments actually micromassage those stubborn fat deposits while you move around. While there are some scientific studies that seem to support the belief that micromassage can improve the appearance of cellulite, there is no solid proof that micromassage leads to weight loss. More importantly, there is no solid proof that compression garments provide micromassage on a substantial enough level to accomplish any of the claimed benefits.

Compression

The most obvious immediate effect of wearing compression garments is the illusion of slimness. It is obvious how compression garments accomplish this, and some doctors would have you believe that this also equates to weight loss. However, there is no supporting evidence that the compression factor of compression garments can actually help you lose weight.

As you can see, there are a lot of claims backing up the supposed weight loss benefits of compression garments, but very little evidence supporting those claims. When it comes down to it, the only surefire way to lose the weight you want to lose is through diet and exercise. Should you include compression garments in the mix? That’s for you to decide.


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