Music Therapy

Music therapy, a form of sound therapy, uses the universal appeal of rhythmic sound to communicate, relax, encourage healing, and create a general feeling of well-being. It can take the form of creating music, singing, moving to music, or just listening.

Using music for healing dates back to Aristotle, who touted the power of the flute, and Pythagoras, who taught his students that singing and playing musical instruments could erase negative emotions such as worry, fear, sorrow, and anger. Writings dating from the Renaissance describe the influence of music on breathing, blood pressure, digestion, and muscular activity. In 1896, doctors dis: covered that a young boy’s brain, partially exposed from an accident, responded differently when different types of music were played. Cerebral and peripheral circulation increased in response to some mUsic; mental lucidity increased with other types. In the 1940s, Veterans Administration hospitals incorporated music into rehabilitation programs for disabled soldiers returning from World War II.

Today, music therapy is used to ameliorate physical, psychological, and cognitive problems in patients with illnesses or disabilities. It is offered in various settings’ including general and psychiatric hospitals, rehabilitation facilities, mental health centers, senior centers and nursing homes, hospices, halfway houses, and substance abuse clinics. More than 5,000 registered music therapists practice in the United States today.

Training The National Association for Music Therapy (NAMT) was established in 1950, around the time that degree programs for professional music therapists were developed. The NAMT maintains curricular programs and training internships, a scientific database, standards of practice, and a code of ethics. It offers a board-certification examination for registered music therapists; candidates are required to have a bachelor’s degree in music therapy and to have completed a 6-month internship. The NAMT also sponsors two publications: Journal of Music Therapy and Music Therapy Perspectives.

Reported uses

As a complementary therapy, music therapy benefits patients with developmental disabilities such as mental retardation, and mental health disorders such as anxiety. It’s also effective in reducing chronic pain and as an adjunctive therapy for patients with burns, cancer, cerebral palsy, stroke and other brain injuries, Parkinson’s disease, and substance abuse problems.

Music thanatology, a new branch of sound therapy focused on psychological mechanisms for coping with death and dying, uses music to ease the emotional and physical pain of terminally ill patients. Therapists say music can reduce depression, anxiety, and pain, and improve the overall quality of life for these patients. Music thanatology is used in a wide variety of settings, including homes, hospitals, and hospices.

At the other end of the spectrum, music therapy is used in delivery rooms to enhance the mother’s feeling of comfort and security, to reduce the need for medication, and to promote a feeling of personal control over the situation. Studies have shown that premature infants who hear music in the intensive care unit are discharged earlier than infants who aren’t exposed to music. In addition, relaxing music played to a fetus still in the womb is believed to improve the newborn’s developmental capabilities.

Research summary

Studies show that music can be an effective complementary therapy for various medical conditions. Music has successfuly reduced anxiety in children undergoing surgery, has decreased pain associated with dental and medical procedures and has improved the rehahilitation of patients experiencing the affects of cerebrovascular accident and those with Parkinson’s desease. patients who listened to classical music before surgery and again in the recovery room reported minimal postoperative disorientation.

Music has also been used successfully to communicate with Alzheimer’s patients, autistic persons, and head trauma victims when other approaches failed. Patients who can’t communicate verbally or initiate purposeful movement need increased sensory and environmental stimillation, especially that which taps into their remote memory. Music provides both psychological comfort and a means of communication for withdrawn or depressed institutionalized patients. A study of Alzheimer’s patients showed that those who listened to big-band music during the day were more alert and happier and had better long-term recollection than the control group. In some cases, music is the only stimulus that elicits a response from these patients.


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Finding The Best Weight Loss Program To Suit Your Lifestyle

There are many considerations that you will have to make when attempting to find a weight loss program that fits your lifestyle. Committing to a system that you can actually afford to stick with is the only way to gain and maintain long-term results. Following are some of the most important points to go over when deciding which options will be right for you.

Honoring Your Current Level Of Physical Fitness
It is important to implement a weight loss program that is not too aggressive for your current level of physical fitness. Thus, if you have not been physically active for some time, you do not want to make a commitment to running several miles per day or attending a high-intensity boot camp training session right off. You do, however, want to challenge and encourage yourself to work past many of your own perceived limitations. Thus, it is vital to choose an exercise routine that forces you to work harder than you have in the past, but not so hard that you risk major forms of physical injury or becoming demotivated in your efforts to lose weight.

Selecting a Diet Plan That You Have Time For
The best foods to eat when attempting to drop pounds are those that are closest to their natural state. Foods that are highly refined and processed tend to pack a lot of empty calories and are ultimately what make people gain weight. This means that a healthy, beneficial diet can actually be fairly time-consuming to implement. It will require the preparation of a number of fresh selections such as salads, soups, lightly steamed vegetables and grilled lean meats. If you are currently living a very busy lifestyle and do not have the time to invest in preparing truly healthy fare, you may want to consider different options in prepared food delivery.

Deciding Whether Or Not To Prepare Your Own Foods
Although having cooked meals delivered to your doorstep might sound like the ideal, it can actually be fairly costly. There are many time saving strategies that you can implement to ensure that you always have good foods that are ready for consumption once hunger strikes. For instance, you can take one day each week to pre-chop vegetables and to grill lean chicken breast and fish. These things can be properly stored and then served as necessary, making it possible for you to enjoy fresh, wholesome meals without having to invest massive amounts of time into cooking everyday.

Some people also have a range of very specific taste preferences that make it unlikely that they will be attracted to the cooking other others. If you happen to be a very finnicky eater you might want to take this into consideration before paying a high price for food delivery services. Along with these things, you also want to consider you available budget.

Restructuring An Existing Plan To Make It More Affordable
It is often most cost-effective to take a look at some of the more popular plans on the market and to find ways that you can restructure these things on your own. For instance, if people have been experiencing marked success with meal delivery systems, you may want to copy the approach that these plans are taking by attempting to prepare similar meals on your own at home. Different bootcamp classes can provide stellar results; however, you may not be able to afford the ongoing costs of these training sessions. In the event that your budget is very limited to this end, it may be best to invest in a DVD fitness tape that will supply many of the same benefits. Making modifications like these on your own will help you to commit to activities that your budget and your body will be able to stick with over the long haul.


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Can Finasteride Help You Grow Real Hair?

For many people, the thought of losing hair is as bad as actually losing it. The relatively high percentage of individuals who lose hair makes this condition even more worrisome. Finasteride is one of the few working solutions to this trend. Before we answer if Finasteride can help you regrow real hair, let us consider the most common type of hair loss.

Androgenetic Alopecia

This is the most common type of hair loss in both men and women. Alopecia is also known as hereditary hair loss and is progressive in nature. Individual who inherit androgenetic alopecia are born with inherited hair follicles that are sensitive to a hormone called dihydrotestosterone (DHT).

This hormone causes hair follicles to miniaturize over time, producing thinner and finer hair. Eventually, the follicles stop producing normal hairs. In men, a receding hairline is very noticeable. There is no recognizable pattern of hair loss in women, but may see a widening part, overall thinning or patchy hair loss.

Alopecia Areata

Alopecia areata is an autoimmune condition where the immune system mistakenly attacks the hair follicles, causing hair loss on the scalp, face and other areas of the body. This condition is seen in both men and women. Signs first show in childhood and is thought to be hereditary.

There are several forms of alopecia areata, including A. areata (patchy hair loss), A. totalis (complete loss of scalp hair), A. universalis (total loss of hair on scalp and body), and Ophiasis (wave pattern of hair loss).

Anagen Effluvium

This is the sudden loss of hairs in the growing (anagen) phase. This condition may be caused by exposure to chemicals or toxins such as those found in chemotherapy or radiation for cancer treatment. The condition is generally reversible and hair typically regrows within 1-3 months, but some hair loss can be permanent.

Involutional Alopecia

Involutional alopecia is the gradual thinning and loss of hair that comes with age. Over time, a greater number of hair follicles move into the resting phase and remaining hairs become shorter, finer and fewer in number. After androgenetic alopecia, aging is the second most common type of hair loss.

Hypotrichosis

Individuals who suffer hypotrichosis are born without hair growth. Rather than having hair and losing it over time, people with hypotrichosis never grow any hair. This condition is thought to be caused by a genetic deviation during fetal development.

P.S There are several other causes of hair loss, some are defects from genes caused, some are caused by chemicals, even sicknesses

Can Finasteride Help You Grow Real Hair?

The answer to this question is not straightforward, not a yes or no. An answer cannot be given without knowing if you are male or female, and the cause of your hair loss. In some of these situations, Finasteride can help you check hair loss, and even regrow real hair, while in others there would be little to no effect from taking the drug.

Finasteride is one of two drugs approved by the FDA for the treatment of hair loss. Over the years, the drug has been subjected to several clinical tests and has been approved as a solution to hair loss.

This drug is currently used by millions of men across the globe to check hair loss, and it can be purchased from online pharmacy in the uk. Finasteride works well in young men in their 20s and I have seen occasionally young men reverse their hair loss.

How Does Finasteride Check Hair Loss?

This is one of the most popular question asked by men suffering from androgenetic alopecia. Finasteride works by lowering the level of dihydrotestosterone DHT in the scalp and serum. It is the hormone DHT that shrinks or miniaturizes the hair follicle, which eventually leads to baldness.

By doing this, finasteride reduces the rate of maturing hair follicle. By doing this, the drug can maintain or increase the number of terminal hairs in the anagen phase. Propecia 1mg (a popular brand of finasteride) can effectively lower DHT levels in the scalp by as much as 60% (under clinical conditions) when taken daily.

Lowering DHT levels is currently the only medically proven method of arresting hair loss. Finasteride is recommended by the American Hair Loss Association as the first line of defense for all men interested in treating their male pattern baldness.

Clinical reports show that as Finasteride reduces the amount of DHT by 60% it actively stopped the progression of hair loss in 86% of men who took part in the routine. Furthermore, 65% of trial participants had what was considered a substantial increase in hair growth. So yes, you stand a chance of re-growing your hair by taking Finasteride.

The reason for this is the active ingredient (Finasteride) does not of affect only a specific part of your scalp or blocking a specific type of hair loss, it will block DHT at its source. This means that finasteride should slow or stop hair loss and potentially regrow some hair regardless of your specific balding pattern.

Because Finasteride works by reducing DHT levels, it prevents you from losing hair around the lines of your hair. However, the information available on prescription emphasizes its ability to prevent hair loss on the crown and top of the head.

Finasteride is also scientifically proven to prevent hair loss at the vertex scalp (the area on top of your head, slightly behind your hairline), making it a potential option if you’d like to stop hair loss around your hairline from worsening.

Finasteride is Not Manufactured for Hair Regrowth

While the reports from clinical trials suggest that you stand a chance of re-growing your hair by taking Finasteride, the drug is not manufactured for that reason. The reason why Finasteride is manufactured and the reason it has become so popular is to check the loss of hair.

Just as clinical condition differ, so is everyone is different. So, as a general rule, the best way to think of finasteride is as a form of protection against further hair loss, not as a way to regrow hair that you’ve already lost.


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Can Headache Nausea Possibly Dictate Your Headache Treatment Plan?

If you have regular headaches, and nausea to go along with them, then you may be surprised to learn that the existence of nausea with your headaches is actually the key to understanding the cause of your headaches. Headaches accompanied by nausea are often the most severe type of headache, called migraines, and your doctor needs to know about the nausea in order to give you proper treatment. Want to learn more? Here is a guide to how headache nausea can be a key to treatment:

Why you need to see a physician. If you are having true migraines, then you need to know that it is highly unlikely that an over the counter medication would be able to do anything for your headache or your nausea. For that reason, it is necessary to see a doctor right away if you are experiencing these symptoms coupled together. Only a doctor can accurately and correctly diagnose the cause of your symptoms, and you may need a treatment that only doctors can prescribe.

Nausea and vomiting. Medications for the treatment of migraines come in an array of forms. In some cases, the nausea is so bad that it causes vomiting; it is obvious that in this sort of circumstance an oral medication is not your best option. After all, a medication does you no good if it upsets your stomach to the point of making you vomit.

Forms of medication. As you now know, it may not be practical to take an oral medication for headache nausea. For that reason, there are other forms of medication that may be more suitable. One such form is nasal spray, which is sprayed and inhaled through your nose as soon as you detect the onset of a migraine. Pills that dissolve sublingually are another option; basically, you place the pills underneath your tongue and just let them dissolve. They slowly release the medication as they dissolve, and then are absorbed through your tongue and into your blood vessels, where they then circulate throughout your body.

Injections. While injections make many people squeamish, they are also an ideal option for people who have serious migraines that they need relief from. Injections are easily administered, fast-acting, and extremely effective at keeping nausea at bay.

Other types of headache nausea. In addition to migraines, there are other types of headaches that might give you nausea. For example, tension headaches that last for an extended period of time may begin to wear on you, causing nausea as the pain increases. Treatment for this type of headache nausea includes prescription medication.

The best thing you can do if you are experiencing the troubling symptoms of headache nausea is to see a doctor right away. Your doctor can accurately identify the cause and type of headaches you are having, and can also devise a treatment plan suited to your individual circumstances. Anyone who has ever suffered from headache nausea knows how very miserable the experience can be. Fortunately, this relatively common ailment can be treated – and effectively – with a simple visit to your doctor’s office.


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Penis Thickening Exercise Help

You hear all the time about the length of the penis and how a man can make it longer. However, often times a very important point regarding this matter is missed.

That is, a man needs to realize that thickening his penis is what usually is most important. The wider it is (without being too wide) the better off he is, and by the way, another name for the “thickness” of the penis is “girth.”

It also is referred to as the “circumference” because it is the measure of the penis all around. There are ways you can cause your penis to become thicker, and you can experience an increase in girth.

One method of enlarging the penis is by use of jelqing techniques. This is a good exercise to use while the penis is semi-erect, and is not recommended to do on a very hard penis as per phalogenics.co.za.

Jelqing is an exercise and conditioning technique that uses forces and movements similar to that used when milking a cow. All you do is take the thumb and index finger and use them to repeatedly draw your penis away from your body using a gentle massaging motion.

The purpose of jelqing is to help force blood into the “glans” and corpora cavernosa of your sexual organ. It helps bring as much blood as possible into your member-all the way to the tip.

You should know that these routines can be done either sitting or standing. It is your preference, and maybe you can even mix it up a little, doing it either sitting or standing at different times.

The Process

The process of getting a benefit out of jelqing (a.k.a milking) is gradual. It usually helps if you slowly increase the number of routines you would do while doing this exercise. You can for instance try it the 1st time for 5 or 10 minutes and then maybe increase up to perhaps 20 to 30 minutes.

Be careful not to put too much strain on your (assuming you are a man reading this) male organ. Otherwise, you can cause irreversible damage to your most prized organ of the body.

You will only know when doing these exercises how much pressure you should apply. However, as a general rule of thumb you should start out with milder pressure and then gradually increasing the force to as much as you can handle but no more.

By the way, one extra tip is that you should switch off hands. Sometimes you can complete these routines with your left hand and sometimes you can complete these routines with your right hand.


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Why Should I Have A Walk In Tub Installed, Anyway?

Consider the benefits of walk in tubs for young people, too.

You’ve seen advertisements seemingly everywhere, letting you know that walk in tubs are superior than traditional tubs. You might see the point of having a walk in tub installed if you are elderly or disabled. However, if you are younger and able bodied, then you might not see any point at all in having one of these walk in tubs installed. You might be very happy with your traditional metal or porcelain tub. Some people pay very good money to have an old-fashioned, claw-legged porcelain bath tub installed in their home.  However, there are aspects about a walk in tub that you might want to consider, before you decide that these sort of tubs aren’t right for you.

First, consider the fact that walk in tubs allow for you to gain a better soaking experience. Yes, you can soak deeply in a traditional tub. However, have you ever considered how long it takes for water to fill up in a traditional tub? It can seem like it takes forever, and who really enjoys waiting for 15 or so minutes for their tub of hot water to fill up? Even if you sit in a traditional tub while it’s filling with water, you’ll find that your upper body is cold while the water is filling up. By the time your water fills up to the level you need, your water isn’t so fresh anymore. On the other hand, walk in tubs are designed to fill up very quickly.

Enjoy a deep soak with quick filling and draining.

Not only this, but when you sit in a traditional tub, you have to use a towel or a bath pillow to cushion your neck and soak deeply. You can sit upright in a walk in tub, and still enjoy a deep soak. The water fills up to your chest and you won’t have to worry about leaning back against a hard tub, in order to enjoy a good soak. You won’t have to worry about your body feeling cold and clammy. Best of all, when you are ready to exit your tub, you’ll find that the water from your walk through tub empties out very quickly as well.

 There are many other benefits that you can enjoy when you purchase a walk in tub. But you’ll never learn what those benefits are unless you give one a try. Many people have and they’ve learned that the quality of their health and lives have improved, drastically.


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How To Burn Fat and Increase Lean Muscle With HGH

King of all Hormones

HGH or Human Growth Hormones is referred to as the miracle hormone, this is due to its function which directly or indirectly monitors the function of all the other functions of the body organs. All the hormones secreted in the body are secreted in the body in the endocrine glands and these hormones are nothing but chemical messengers. The main function of all these organs is to see to the proper functioning of the body organs to which these hormones are related.
What is Homeostasis?

The work performed by the hormones is to help build cells and tissues (anabolic) and breaking up of larger molecules like the lipids, proteins, polysaccharides etc into smaller units (catabolic) equally is termed as homeostasis. Of all the hormones present in the body HGH is the most important hormone as its helps in maintaining the body weight or rather help burn those extra fats, build muscles by regenerating the muscle tissues in the body.

Working of HGH

The best way to build muscles and burn fats in the body is to increase the level of HGH in the body. Increase in the level of HGH helps not only burn those extra fat accumulated in the body but also helps increase the muscle mass thus giving you a leaner body and sharper mind. HGH supplements are available in various forms i.e. they can be bought in pill form, capsule form, sprays, injections etc.

HGH is secreted in the anterior pituitary glands and the level of this hormone is normal and helps secrete this hormone naturally in the pituitary glands. Increase in the level of HGH in the body will help you become more alert and also boost your energy level which is clearly seen in children and young adults. There is an increase in the level of this hormone thus helping them to lose your weight faster and there is a remarkable growth in the height of the children. As you grow older there is a gradual decrease in the level of HGH in the body thus you can find more fat accumulation and drop age in the muscle mass of the body.
Use of HGH in body building

Use of HGH supplements along with exercising has shown an increase in the bodies muscle mass. HGH supplements are a rave with sports persons, super stars as they help boost the muscle mass thus reducing the fat content of the body. Exercising helps the body to tire up faster thus releasing lactic acid into the tissues of the body which in further triggers the release of HGH in the body.

HGH supplements and research

Every one of us would prefer a leaner and healthy body. Research has proved that HGH supplements help you to get a leaner and fine muscle body. HGH supplements have proved to burn the fats in the body thus increasing the energy level of the body. The energy thus generated thus helps you to form muscle mass and helps in increasing the oxygen supply to all the parts of the body. Increase in the oxygen level in the body helps the proper functioning of the cardiovascular system.


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Five Surprisingly Popular Myths About Female Health

Despite the wealth of accurate information available online, the popularity of medical myths shows no signs of disappearing. When it comes to the anatomy of both male and females, the average person appears to know very little about what goes on underneath the surface. Here are five surprisingly popular examples of how little people know about the female body.

Menstrual Synchronicity

One of the most commonly believed myths about women’s health is that when a group of women live in close proximity, their period cycles sync. There is actually no scientific evidence to back up this claim.

In fact, researchers from the University of California conducted a study in which they asked 186 students living in close proximity of each other to track their menstrual cycle for an entire year. During the study, no menstrual synchronicity was discovered whatsoever.

Women Don’t Have Adams Apples

Another popular myth about female health is that women don’t have Adams apples. The truth of the matter is actually that both men and women have them. Adams apples are responsible for protecting vocal cords and consist of two cartilage plates joined together.

The reason that most people associate Adams apples with men is that men tend to have significantly larger versions. The primary reason for the difference in size is simply that men have more testosterone which pushes out the vocal cords and in turn, the Adams apple.

Married Women Put on Weight Because of Pregnancy

The fact that women tend to put on weight during their first ten years of marriage is often put down to pregnancy. A study conducted by the University of Queensland however indicated that weight gain is likely to occur regardless of pregnancy.

The surprising study indicated that over ten years, a women in her twenties or thirties is likely to put on eleven pounds regardless of pregnancy or marriage. Add marriage to the mix and that figure rises to fifteen pounds. Pregnancy does make a difference but is estimated to only lead to a further five pounds.

Women Have Smaller Bladders

Women tend to have to go to the toilet more often than men but the size of their bladder has nothing to do with this fact. In terms of bladder size, men and women are actually identical.

The reason that women tend to have to urinate more often is actually because their bladder is simply given less room to expand. This is because a woman’s bladder is supported by the front wall of her uterus and this wall tends to weaken as she ages leaving less room for expansion.

Women Reach Their Sexual Peak in their Thirties

Finally, there is the incredibly popular myth regarding female sexuality. Many people believe that a woman reaches her sexual peak during her thirties. There is however no scientific evidence to suggest that any hormone surges occur during this time period.

Though women are likely to have more orgasms during this period of their life, experts believe that this has nothing to do with hormones. It is instead believed to be caused by changes in sexual attitudes and generally being more comfortable with their bodies.


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4 USPs Of Idol lash Serum

Idol lash serum is one of the best eyelashes growth enhancers of the present times. It is highly efficient in lengthening, darkening and elongating your eyelashes to make your more beautiful and attractive. It has multiple properties like, moisturizer and conditioner that add to its loads of benefits.

Here are the 4 unique facts about Idol lash that make it stand out among others:

Trusted brand

Health Buy, the organization of Idol lash is a regarded name since 2002 in the wellbeing and magnificence industry. Idol is an individual from the Natural Products Association, which affirms the unadulterated and regular elements of Idol Lash. Idol lash has been demonstrated to upgrade the thickness of eyelashes inside 2 a month of utilization, which is extremely calculable.

Clinically proven

Idol lash is clinically proven and is known to yield quick results. Unlike other cosmetics, Idol lash does what it is advertised for.

The efficiency and benefits of Idol lash have been proven clinically. In a recent study, women of age-group 24-70 applied Idol lash regularly at night for two weeks. After two weeks, a substantial rise in their lash length and thickness was witnessed. They also showed a sign of increased keratin level, which strengthens hair.

Natural ingredients

One of the important parts of Idol lash reviews is its ingredients. Another important thing about Idol lash is that it is not made from artificial chemicals and harmful extracts. It is completely made from natural ingredients.

  1. Chamomile extract: It has antimicrobial and anti-inflammatory properties and strengthens the hair follicles of your eyes. This results in optimum growth and density of your eyelashes.
  2. Jojoba seed oil: It has moisturizing properties and keeps your eyelashes fresh, hydrated, and darkened.
  3. Honey extract: It is an antioxidant and helps to enhance the growth of your eyelashes. It also makes your eyelashes soft and silky.
  4. Cocoyl: It is derived from coconut oil and washes away remains of dead skin from your eyelashes.
  5. Kelp extract: This is one of the most nutrient-rich ingredients of Idol lash serum. It has iodine, calcium, vitamin A, Vitamin B1 and calcium. These nutrients thicken your eyelashes and make them look natural and fresh.

No side effects

Idol lash does not have any side effect. It is made up of natural and safe extracts which are beneficial and doesn’t have any negative impact on your body.

 


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Little Known Ways to Overcome Addictions

Many of us struggle with some form of addiction. Many people’s addictions are very serious and very life altering. Their addictions to drugs, alcohol, gambling, pornography, etc have lead them down a road that is very difficult to turn around on. For these people, many times they need to seek professional help to assist them in overcoming their addictions.

But for most of us, our addictions aren’t nearly as serious. We’re not addicted to serious substances like alcohol, cocaine, cigarettes, etc. For us, our addictions are to sweets, or shopping, or watching tv. While not serious, life altering addictions, they may still affect us. We may not be extreme enough that we need to seek professional help or enter a treatment facility, but they still have gotten to the point where we know we need to make some changes.

For us, there are many options that can help us in overcoming these addictions. Let’s discuss a few of them.

Find a Hobby

For many of us, if we’re not struggling with a serious addiction, all we need is a distraction. Something that will keep our minds off of our addictions. If we are busy with something else more productive, we might not feel as many urges to eat, shop, get online, etc.

Finding a hobby not only provides us with some much-needed distractions, but it also helps us fill our time with something maybe a bit more productive. That can help improve our self confidence, which can also help us get over our addictions. Many times these types of addictions are caused by self loathing… we use them as a form of self-medication and distraction. So, if we can fill our lives with things that bring us joy and make us feel like we’re accomplishing something, we can work to overcome some of the feelings that might have lead us to the addiction in the first place.

Get a Pet

A pet is another great distraction. It gives us something to be responsible for; something that might become more important to us than the addiction. On top of that, pets are a great way to bring joy into our lives, and to help us feel companionship and less alone. So, if some of those negative feelings helped lead us to the addiction, this unconditional love that a pet brings could help us to overcome those feelings.

Service

If you’re not an animal person, there are other things that can bring you joy, responsibility, and more fulfillment. Find opportunities to serve. This may be with your close friends and family, as well as throughout your community. Every community has many needs and programs for you to assist with. Find opportunities to serve. This will help you to reach out and think of others than yourself. This will also help to provide those much-needed distractions from your urges and negative feelings.

Set Goals

Sometimes all we need are goals. These can be short term, as well as lifelong goals. These goals can help to provide us with more perspective; with a bigger picture. They can also help us to see what we are missing out on because of our addictions. Set goals, both large and small. Recognize when your addictions are getting in the way of you reaching your goals.

Read

Reading provides more than just a distraction from your addictive urges. It also provides you with education. This can be especially helpful when trying to understand what you are feeling, and how to overcome it. There are many books out there written on ways to overcome addictions, specifically on things like the 12-step program. Your addiction may not be extreme enough that you feel you need professional help or to join a group for it. You may just need some education on what steps you can take to overcome your addiction. Find a book(s) on overcoming addictions, and/or books on the 12 step program. Then use this learning and these steps to help you overcome your addiction.


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