What is Insomnia?
Many people have trouble getting to sleep at night or find you waking up frequently and feeling exhausted in the morning? Typical symptoms of insomnia include a difficulty falling asleep, waking frequently during the night or early morning, and not feeling refreshed from sleep. Because individuals require different amounts of sleep, insomnia is not defined by the number of hours of sleep a person gets or by how quickly they fall asleep, but by the quality of sleep achieved. Insomnia results in daytime tiredness, a lack of energy, an inability to concentrate, and irritability. Insomnia is difficulty in initiating and/or maintaining sleep.It is a term that is used often to indicate any and all stages and types of sleep loss. Insomnia is not a disorder, it is a symptom. Learn how to cure insomnia here at The Sleep Ninja.
Common Symptoms of Insomnia
If any body
Then he is probably suffering from Insomnia
Main Causes of Insomnia
There is variety of factors which causes Insomnia. Insomnia can be divided in too two basic categories.1- Primary Insomnia 2- Secondary insomnia.
It is largely due to learned maladaptive sleep patterns and represents the most common form of insomnia is
Types of secondary insomnia include insomnia from sleep apnea, restless legs syndrome, circadian rhythm disorder, and substance use or with drawl. Additionally, other physical and mental conditions that might cause insomnia include depression, arthritis, kidney disease, heart failure, asthma, sleep apnea, narcolepsy, restless legs syndrome, Parkinson's diseases and hyperthyroidism. Basically Secondary insomnia is a sleep disturbance caused by a specific physical or psychological condition some examples of secondary insomnia are
1- Sleep apnea is a sleep disorder caused by difficulty breathing during sleep. Persistent, loud snoring and frequent long pauses in breathing during sleep, followed by choking or gasping for breath are the main sighs of sleep apnea.
2- Restless Legs Syndrome is a sleep disorder characterized by unpleasant sensations (creeping, burning, itching, pulling or tugging) in the legs or feet, occurring mostly in the evening and at night. Moving the legs around tends to relieve the unpleasant sensation temporarily.
3- Sleep-wake schedule or circadian rhythm disorders are sleep disorders caused by having sleep-wake schedules that do not match up with your natural sleep schedule. People who work the night shift may suffer from this problem.
The people likely to Prone to Insomnia
People over the age of 60, women, and individuals with a history of depression are more likely to experience insomnia. 90% of people can acquire transient insomnia at some point in their lives. While an estimate of 30% suffers from it,
a. Women are said to be more at risk in acquiring insomnia because of the following reasons:
- Pre-menstrual syndrome with symptoms of irritability, depression and anxiety, and bloating due to menstruation disturbs a woman's sleeping pattern.
- Menopause can also change a woman's sleeping pattern.
b. Elderly people are also prone to getting insomnia because ageing alters one's sleeping patterns.
c. Depressed people have lighter slumbers compared to those who don't feel this psychological condition.
d. Students or younger ones who are conscious with their grades (because of cramming) can easily become insomniacs too.
With that vast information on what causes insomnia and who are at risk with this sleeping disorder, one can easily ward off this annoying condition.
What are the results or effects of Insomnia on health?
Insomnia can have following impacts on one’s health who is suffering from it.
Highly Recommended: Insomnia Cure at The Sleep Ninja
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