Trauma: Information and Tips

Trauma mainly is injury but rather than a physical one, the reference is mainly for the mental and emotional one. When some situation disturbs you or an event leaves you feeling helpless, you may encounter sudden mental and emotional injury. You may start feeling sad, anxious, angry, helpless etc. When you cannot do anything about such feelings and they really affect your life in a negative way, its time to seek help for this condition. You are under an intense trauma.

A trauma can make the foundation weak of one’s beliefs regarding safety, as well as shatter trust. It leaves you feel angry and helpless as you are not able to fight with a particular situation. Trauma is may lead you on the path of depression if you do not seek professional help at proper time. Trauma is a condition so far removed from what one expects that a traumatic event can provoke reactions that are strange as well as crazy, to say the least.

The symptoms of trauma can be easily recognized and this can help you to understand the same and ask for help. You must not ignore the symptoms and leave the trauma untreated. The symptoms of trauma can possibly be adaptive and may originally evolve to help concerned caregivers recognize as well as treat such dangerous situations immediately before it become too late. The symptoms may last a few days or weeks after a disturbing experience and not everyone that experiences a traumatic event will go on to suffer serious traumatic symptoms. These symptoms may be feeling of sadness, anger, etc. You may start suffering from insomnia, nausea, and dizziness. You may not feel like eating, you may feel like going into hibernation.

The problem is firstly; people do not recognize the problem. Even if they do they are ashamed of asking for help. But it is necessary to take professional help. People in trauma would be strongly subjective about their experience with unfortunate events, and it is most clearly visible in case of disasters where a wide spectrum of the population becomes exposed to the same traumatic experience. Differences in individual temperaments and abilities to cope with stress and disaster will lead to different responses to a given traumatic experience.

The purest meaning of trauma can be that of being exposed to life-threatening experiences. Trauma generated terror, horror and pain. Persons who are not directly threatened may show signs of being traumatized by simply being exposed to violations by people or institutions that they depend on or repose their trust in. Trauma may affect you directly or indirectly.

Persons who have been betrayed by someone that they have depended on for survival may suffer trauma, and good examples of such instances include sexually abused children as well as war veterans. Such traumatic responses may manifest themselves in psychogenic amnesia and one way to alleviate such a condition would be to forget as well as maintain a posture of confidence to overcome the feelings of betrayal and being let down that a person experiences. Trauma can affect children as well as adults. Trauma can be direct as well as indirect.

Trauma can take place in any way. It can be in the form of a natural disaster or an accident. It may affect you physically and mentally. It may also happen that you have no direct connection to the happened event but it may affect your mind badly for example any natural disaster like tsunami may disturb you even though you or your loved one have not been affected by this. Trauma counseling can help both adults and children who all react in different and individual ways to a traumatic event.

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