Also look here for many quit smoking tips.

Why do you need immediate help to stop smoking?

Because of those you care about and love you very much.  The longer you smoke the more harmful it is.  Then also ask yourself, will you be alive long enough to enjoy the children growing up?

How do you go about seeking help in order to stop your smoking habit?

1. You can check out some of the programs that your local hospitals or health centers are organizing. The people there will give you all the help they can give to make you stop smoking.

Enroll yourself. A program called "Breathe Easy" that was started in the US in 1985 has claimed a high success rate. You will want to check to see if still available in your area.

2. Learn to play a musical instrument, sew, knit or any other type of hobby.  Use anything that you can that will distract you from picking a cigarette.

3. Seek the support of your family, friends or colleagues. Find someone who has the same habit. It helps to stop smoking with someone that going through the same experiences as you are.

4. Avoid situations where you will be tempted to smoke. When you are pressured or anxious, cigarettes are one way of getting distracted from those emotions. Try to do something else instead to distract you.

5. Help yourself fight the urge to smoke. Try different distractions.  Distract smoking urges with exercise, manual tasks, making phone calls, or by eating fruits or munching on carrots or fruits.

6. To stop the urge to smoke, help yourself by drinking lemon-infused water. Add 2 tablespoons of lemon juice to a glass (300ml) of water and drink it 4 times a day.

7. Get a piggy bank or a jar and put in the money you used to buy cigarettes. You will be amazed at how much is collected in just one week. Just think of all the money you could have saved if you would have stopped smoking earlier.

8. Women with PMS should not try to quit before their menses as it can increase nicotine withdrawal symptoms.

9. Commercial products like nicotine gum, nicotine inhaler, nicotine patch, nicotine nasal spray, and nicotine-free pill can help you stop smoking gradually with less severe withdrawal symptoms.

10. According to the experts in the medical field, xeronine is an alkaloid synthesized in the body and plays a key role at the cell level. When we take in foreign alkaloids like nicotine, cocaine, heroin and caffeine, which copy xeronine's natural function, the body's proteins adapt to them and alter the need for xeronine to an abnormal need for foreign alkaloids. To overcome this addiction, you need to flood your body with xeronine just like you originally deluged the body with foreign alkaloid.

To treat this addiction, place a few drops of noni juice under the tongue every hour. This will release proxeronine straight into the bloodstream from the soft tissue under the tongue to the brain. Repeating this procedure every hour will help flood the brain with this useful compound and allow the brain to subsequently prefer xeronine than nicotine.  The body can not become addicted to xeronine and so noni is not addictive.

From among the choices given above, choose one that will help you stop smoking now.

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