Family History and Heart Disease

If any of your blood relations has a history of heart disease, you are more likely to suffer from heart diseases then those who have no family history of heart disease. But it does not mean that you are destined to suffer from heart disease, it just increases your risk.

Can this risk be reduced?

Yes! You can reduce the risk of getting heart disease by taking serious consideration, eliminating the other risk factors mentioned in this book and by adopting a healthier lifestyle.

Tips on Reducing the Risk

The following tips can reduce the risk of heart disease if practiced regularly:

  • Get some exercise.
  • STOP smoking.
  • Work on balance.
  • Avoid over eating.
  •  Don't drink too much alcohol.
  • Control your weight.
  • Control of your blood pressure.
  • Eat extra servings of fruits and vegetables

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