What Are Radiation Burns?

Causes of Radiation Burns

When skin is exposed to radiation, often a burn occurs.  The worst four types of radiation are ultraviolet light, radio frequency energy, thermal radiation, and ionizing radiation. 

There are certain radio frequencies that are absorbed into the body and become changed to heat.  The FCC mandates that anything above fifty watts must be monitored and evaluated by radio stations. Ionizing radiation gets in the body, changes and damages cells, and causes redness, or erythema, which is a burn.  Uv radiation is most prevalent, and is better known as a sunburn.  

Types of Radiation Burns

Prolonged exposure to ionizing radiation often results in radiation dermatitis.  It usually happens to patients going through radiation therapy.  Acute radiodermatitus Red patches show up on the skin and blistering can occur, too.  Chronic radiodermatitus  shows up months to years after ionizing radiation exposure.  This is often seen in radiologists and technicians who were constantly exposed. Sometimes women who get cobalt radiation as a cancer treatment get eosinophilic, polymorphic, and pruritic eruption. 

When the redness, blisters, and lesions begin to fade, radiation acne may occur.  Also, months or even years, after radiation treatment, if someone needs chemotherapy, they may have the symptoms of radiation dermatitis reoccur. 


As you can see, there are different types of radiation burns and causes.  Whether a cancer patient, a radiologist, or a scientist, if you or a loved one is suffering from them, there are some things to keep in mind.

  • Quick, lukewarm showers are best.  No hot baths
  • Do not rub yourself dry, only pat.
  • No icepacks or heating pads on treatment areas
  • No exposure to sun
  • Loose fitting cotton clothes are best, and so are cotton sheets

 Here are some other helpful tips.  Use an electric razor if you are allowed to shave.  Do not put any skin care products on before radiation treatments.  Use fragrance free moisturizers and other products.  Be sure to keep hydrated, and use moisturizers and lotions.  These will help your skin not to crack and itch.  If you need a bandage, do not use any adhesive ones.  You don’t want to cause any more damage.

So, in closing, there are things to do to help you or your loved one who may be suffering from radiation burns.  These helpful tips, along with products especially formulated to help radiation patients, may provide a higher level of comfort in difficult times. 


How To Use HGH To Build Lean Muscle

HGH and your body

The structural build up of a person depends upon a number of factors right from hormones, to genes. Hormones play a major role in the overall physical development of the body. Human Growth Hormones play the most magnificent role here as this hormone drops with age. The drop in the HGH in the body increases the fats and decreases the muscle mass. The use of HGH supplements has proved to give some excellent results where the building of the body mass is concerned. The use of HGH supplements is found to be more prominent amongst sports persons, body builders and gym trainers as these supplements are known to promote lean body muscles.

Major functions of HGH

Known to control all the major functions of the human body it is associated with the repair and regeneration of the cells and tissues in the body. The function of this growth hormone is to constantly monitor the cell count and help in regenerating it so that the functioning of the immune system goes on smoothly. HGH is known to increase the bone density in the body by absorbing the calcium from the blood stream. Its function is also to increase the metabolic activities of the body thus helping burn the extra fats accumulated in the body.

Working of HGH for a leaner muscled body

An increase in the metabolic activities of the body leads to increase in the stamina and energy level of the body helping burn out more fats thus building a leaner but firm body. The excessive fats get converted into energy as the metabolic activities of the body increases thus dissolving all the unwanted fats in the body.

Exercises and HGH supplements are inter connected

HGH supplements do not help increase the muscle mass of the body directly. The use of these supplements along with a regular regime of exercises brings about the desired results of a lean muscled body. Weight lifting, jogging, cycling are some of the best ways to increase the muscle mass of the body giving you a lean body. Regular regime of exercise along with HGH supplements boost the level of HGH in the body naturally as these supplements are known to increase the secretion of Human Growth Hormone naturally in the body. Increase in the level of HGH in the body increases the metabolic activities of the body.

Metabolic activities are known to help burn out the extra accumulated fats in the body thus generating more energy. This energy leads to a lean muscled body. Use of HGH supplements helps the body without giving raise to side effects unlike other chemical or for those steroids which are known to have some harmful side effects on the body on a long period of time.

HGH supplements are available in the form of pills, capsules, sprays, injections etc but none of these are known to cause side effects.

Natural ways to Increase the level of HGH in the body

HGH supplements are known to help you build a lean muscled body but then you can also increase the HGH level in the body naturally by leading a stress free lifestyle, following a regular regime of workouts, following a healthy diet and taking ample of rest and sleep. Thus not only these HGH supplements will help you, you can help boost the level of HGH in your body naturally too.


Are Compression Garments Beneficial to Weight Loss

There are many ways to get the most out of your fitness plan. For example, you may choose to restrict your intake of unnecessary calories, supplement your diet with protein or creatine powder, or work out first thing in the morning when you can the most energy. One controversial method people use to squeeze the most out of their weight loss regimen is wearing compression garments. Although people have been wearing these tight-fitting articles of clothing for centuries, it’s debatable as to whether or not they actually aid the body in burning fat . . . or if they simply make the body appear slimmer. Are compression garments beneficial to weight loss? The best way to approach that question is to assess the claims held by compression garment “science.” Read on to learn more:

Water Weight Loss

It is a long-held belief than compression garments help you lose weight in the areas they cover because they promote increased sweating. Of course, this is true. The more clothing you wear – and the tighter it is – the more you are going to sweat. As your body loses water from sweat, it naturally loses weight. Some people report dropping as much as 5 to 7 extra pounds per workout due to compression garment usage. However – and this is the important part – that weight loss is temporary. The moment you consume water to replace the water you lost, your body puts that weight right back on.


Micromassage is exactly what it sounds like: massage on a very small scale. Some medical doctors claim that compression garments actually micromassage those stubborn fat deposits while you move around. While there are some scientific studies that seem to support the belief that micromassage can improve the appearance of cellulite, there is no solid proof that micromassage leads to weight loss. More importantly, there is no solid proof that compression garments provide micromassage on a substantial enough level to accomplish any of the claimed benefits.


The most obvious immediate effect of wearing compression garments is the illusion of slimness. It is obvious how compression garments accomplish this, and some doctors would have you believe that this also equates to weight loss. However, there is no supporting evidence that the compression factor of compression garments can actually help you lose weight.

As you can see, there are a lot of claims backing up the supposed weight loss benefits of compression garments, but very little evidence supporting those claims. When it comes down to it, the only surefire way to lose the weight you want to lose is through diet and exercise. Should you include compression garments in the mix? That’s for you to decide.


HGH Promotes Cardiac Health

FDA and Human Growth Hormone

Human growth hormone, also known as hgh, has been the subject of a number of scientific studies. So far the conclusions of those studies has been very clear about its benefits. It has been shown to better the bodies fat composition as well as help its ability to grow new lean muscle mass. It has also been shown to have very positive effects on the skin and basically reduce the signs of aging.

The department of health and Human services has a division known to all as the Federal Food and Drug administration who’s purpose it is to over see the products that the population is exposed to. This include such things as foods, drugs, cosmetics, and medical devices.Before any product can be approved by them there are a variety of test to make sure they are safe for the public at large. Hgh falls under their jurisdiction.

Although hgh has been shown in studies to have many benefits they still only allow its use for certain situations. These would include:

  • A deficiency in the amount of human growth hormone
  • A chronic renal deficiency
  • Prader-Willi Syndrome
  • Turners Syndrome
  • Cachexia

If used for purpose other than listed above the FDA can seek a remedy including a fine or imprisonment.

Why is FDA regulation of HGH important?

The long and short of the answer to that is its interest in public health. The Food and Drug Administration is merely following its mandate.The numerous studies that have been conducted are not in dispute, but the FDA requires a very large sampling for the study to meet their guidelines. As of yet, the studies so far have been too small to meet their criteria.

Furthermore, there are still concerns about the possible side effects of hgh. These would include an increased susceptibility to diabetes, cardiovascular disease and cancer

The ban also keeps companies from selling the product as a cure-all fountain of youth.

FDA approved products: HGH Injections

Even when used for FDA approved uses, hgh still requires a prescription from a doctor to make sure the product is being used for what it has been approved for and as directed. Some of the product they have approve are:

  • Omnithrope:-This is a bio-produced mostly used for children lacking hgh or in adults that are have problems with their bodies manging hgh
  • Saizec hgh:- This is also prescribed for children when muscular injections are not an option, They are shots just under the skin given at bed time.
  • Humatrope:- Unlike the others mentioned, this is a synthetic product. It is freeze dried and used to treat girls with Turner’s Syndrome till puberty.

FDA approval for Supplements, Pills and Sprays

Consumers need to be carefull, however.Many products might say approved but what does that mean? If they are marketed as merely a dietary supplement they do not undergo the same scrutiny that a drug will. In this case you will want to make sure the are produced in GMP labs. They maintain a tight quality control over what is produced there. It does not mean that it is FDA approved however the development and production was strictly monitored.

It should be remembered , however, any hgh injections be of an FDA product under the supervision of a physcian.


Ways to Find Relief from Five Common Symptoms of Menopause

Every woman will go through menopause in her lifetime, and chances are, she’ll face at least one of these five symptoms. While some women are troubled by menopausal symptoms and seek more extreme treatment to gain relief from the symptoms, other women may not find these symptoms too much of a burden at all. Each woman is different. Whether your symptoms are relatively insignificant, or if they cause you greater discomfort, below you can find a few ways to relieve five of the most common menopausal symptoms.


Treating and Coping with Hot Flashes

Hot flashes are considered the most common symptom of menopause. While these might cause you great discomfort, there are many ways to find relief from these hot flashes so that you can keep living your life normally. Importantly, try to notice what triggers your hot flashes. It is common for spicy food, alcohol, caffeine or high levels of stress to induce an uncomfortable hot flash. Once you realize what dietary or environmental triggers are responsible for your hot flashes, try to avoid this trigger. Other good options are to dress in layers and simply remove the layers of clothing when you experience a hot flash, or keep a fan beside your bed or workplace. If the hot flashes are still a great discomfort to you, and these options offer you no relief, speak to your doctor about Menopausal Hormone Therapy (MHT) or prescription medication.

Fixing Sleep Issues and Insomnia

Difficulty sleeping through the night is another common symptom of menopause that many women face. In order to find relief for menopausal insomnia, try to avoid having caffeine in the afternoon, and avoid alcohol around bedtime. Both of these disrupt your sleep patterns. It is also advised that you keep your bedroom at a cool temperature, dark and as quiet as possible for an optimal sleeping environment and that you live an active lifestyle during the day. If these options do not cause relief, speak to your doctor about your difficulties sleeping for other options.

Finding Relief from Unexpected Mood Swings

With all these changes to your body, mood swings are not uncommon. Getting enough sleep and exercise will help ease mood swings, while relieving stress in your life will also help control mood swings. Support groups may also offer you relief, as it provides you with the opportunity to speak with women who are going through exactly what you are.

Making Sure Menopause Doesn’t Interrupt your Sex Life

Vaginal dryness is another common symptom that accompanies menopause. However, this doesn’t have to negatively affect your sex life. Over the counter water-based lubricants or moisturizers will offer you quick relief.

Dealing with Forgetfulness or Memory Loss

Some women notice increasing forgetfulness when they reach menopausal age. It is important that you are getting enough sleep and that you are doing enough exercise each day. Some doctors also recommend mental exercises, such as crossword puzzles. However, if the forgetfulness and memory loss persists, see your doctor.

Menopause doesn’t have to halt your life and the symptoms don’t have to be unbearable. There are ways to deal with each symptom and find relief. In addition to relieving these symptoms naturally, such as exercising, getting enough sleep and managing hot flashes, there are alternatives. Speak to your doctor about low dose oral contraceptives, prescription medication or Menopausal Hormone Therapy if the symptoms persist uncomfortably. There are always ways to find relief from menopause symptoms.


Male Enlargement Pills that Work for You

The market is filled with products that claim penis enhancement. Invigorise makes a product that delivers that and even more.

We live in a society obsessed with size, bigger is better. Who has the biggest house or the biggest car? Who takes the most grand vacation at the biggest resort? It is all about size to us now. Is there any reason that that would not creep into our bedrooms as well? Women have been getting breast implants for so long now that it is even considered minor surgery and can sometimes be done as an outpatient.

It makes sense then that this trend has followed men into the bedroom as well and produced a flooded market of products to enhance a man’s “presence” in the bed. They make lotions and oils and even little vacuum pumps to achieve this. The pharmaceuticals companies are not a set of people that like to be left behind so they have come up with quite a few products as well. Some of these products just focus on arousal, like Viagra, while others promise to make you last longer or to grow you in size. With Invigorise, there is now a product that does all of these and does it without drugs, in a natural manner. Can these products deliver what they promise?

From an anatomical look, making a penis capable of being bigger is not that difficult. It is simply a matter of making the Corpea Cavernosa cells stronger and able to handle more flow. The Corpea Cavernosa cells are the ones in the penis that cause an erection by filling full of blood during arousal and grow bigger if you never feel totally aroused. What you need is for both to happen at one. This means being fully aroused so that the penis gets the blood it needs to grow fully erect at its new size.

Now no company should try to claim that they can add inches just by popping a few pills. That is the same type of thinking that makes diet pills sell so well and in the end the results will be similar. You will only truly loss weight on diet pills if they are part of a bigger solution that includes exercise and a dietary shift. The same is true of penis enhancement pills. To get the best results it needs to be part of an overall solution that includes things like exercise.

The invigorise folks have done as much as they can for you. They have developed a pill that uses mostly herbal extracts that allows your penis to grow larger, they added extracts that help make sure you penis is working, they added even more to help with arousal and libido, and even add more for increased mental clarity and focus. Basically, they have given you the tools you will need for a better love life; it is up to you to use them. Like everything else, it is up to you to step up to the plate and take control of your life and reach your own goals.


Arthritis – When Surgery Is Necessary

Which Type Of Joint?

You may have hoped this would be easy-you just order up a new knee or hip, and in it goes. But it’s not quite that simple. You and your doctor need to consider if you will have a cemented or uncemented joint and what type of knee prosthesis to use.

Cemented. Cemented is just like it sounds. Remember that tube of cement you used as a child to glue model airplanes together? It’s not the same glue, of course, but the idea is the same: The new joint is actually glued to the bone. Your joint heals quickly, but about half the time, it will loosen or become unglued in 10 to 20 years. When this happens, you may need more surgery to reglue the joint, a procedure called a revision. Revisions are more complicated than the original surgery, as more bone must be cut away and the surgery takes longer.


Generally, the cemented joints are recommended for people over 65. One reason is that bones have grown thinner in many older people, and for these people a cemented joint may work better. But this is hardly a fIxed rule. If you’re a healthy, active 70-year-old, for instance, you probably have stronger bones than a sedentary person 20 years younger who already has osteoporosis, or thinning of the bones. (Osteoporosis is linked to a lack of calcium and vitamin D. lt can be hereditary and is most common in postmenopausal women who do not take supplemental estrogen, although some men suffer osteoporosis as well.)

Uncemented. With uncemented joints, your existing bone actually grows right into the bumpy, sandpapery material of your new joint. It produces a tighter bond, but because it isn’t initially fastened as tightly as cemented joints,

it takes longer to heal. You should be prepared to spend more recovery time, perhaps three or more months on crutches, and postpone dancing that jig at your nephew’s wedding.

Full or partial. Knees are complicated apparatuses, so surgeons have developed two options for knee replacements. Your knee has two compartments, inside and outside. A total (bicondylar) knee prosthesis replaces both compartments. It has two parts: the femoral part, a metal unit that fits on top of your femur bone, and a tibial part, a metal “tray” on a stem that’s fastened to your tibia. After this procedure, you’ll walk freely but be able to bend your new knee only 90 to 110 degrees, less than the 140 degrees of a natural knee.

A unicompartmental (unicondylar) knee prosthesis replaces only one compartment of the knee, either the inside or the outside one. An obvious benefit is that it’s less extensive surgery and allows more knee flexibility than a total replacement. Doctors may recommend this for young, active people who will be more likely to wear out their prosthesis, thus minimizing the amount of later surgery they may need.

A Look At Other Procedures

Here’s a rundown of other procedures your doctor may recommend.

Osteotomy. In Greek, this means bone cutting, and that’s exactly what it is. Bone near a damaged joint, often the knee, is cut away and the rest of the bones are realigned, sometimes by removing or adding wedges of bone. Osteotomy particularly helps people with osteoarthritis whose cartilage has eroded unevenly, resulting in joints that don’t line up right. This procedure can straighten out slight abnormalities that may have caused you to be a bit bow-legged or knock-kneed, for example. Good candidates are people with mild arthritis in just one compartment of the knee and those who are too young or otherwise not ready for joint replacement. Some researchers recommend an osteotomy for people who want to continue sports that involve running or jumping or a job that requires bending or lifting. In about six weeks, you’ll be 80 percent recovered, and after six months, fully recovered. Of 34 men aged 60 and under who had osteotomies, 28 of them were happy with the surgery, and most could continue their previous activities, such as skiing and bicycling. After an average of seven years, 8 of the 34 required a second operation, mosdy joint replacement.

Resection. This is a fancy word for removal of all or part of a bone, generally in the hands, wrists, elbows, ankles or toes. It can relieve pain in the feet, for example, when body weight is distributed unevenly and dislocated parts of the bones bear the brunt of the burden with each step. Usually people with rheumatoid arthritis can benefit from resection; recovery can take several weeks.

Arthrodesis. In this procedure, two bones are fused, or fastened together, permanently. This is used for unstable, painful joints that can’t usually be replaced, such as in the wrists, feet, ankles, and thumbs, and occasionally for joints in the back or neck. In the knee, for example, the femur and tibia would be joined so that they basically become one bone. After arthrodesis, the joint cannot be moved, but it’s more stable and you’ll no longer feel pain. For several months after surgery, you’ll have to wear a brace. That can place additional strain on adjoining joints, and once in a while joints become unfused. Arthrodesis is seldom chosen unless a joint replacement is impossible.

The Nitty Gritty Of Surgery

You and your doctor have determined that surgery is the best option for you. Now you need to find answers to some specific questions.

Who does it? The person who operates on you will generally be an orthopedic surgeon. Or sometimes you may need a hand surgeon who has also been trained in either orthopedic or plastic surgery. As with most things in life, practice makes perfect, so feel free to ask how often the doctor has done this operation. Often, a surgeon at a teaching hospital or joint center will have more procedures under his belt. And while your surgeon’s skill is important, it’s also crucial that you feel comfortable asking questions.

Select the hospital. Your options may be limited by where your chosen orthopedic surgeon operates, where you live, or where your health plan will allow you to go. If you have the luxury, however, you’ll want to choose a hospital with a good general reputation that’s also known for orthopedics.

What to expect afterward. Ask your doctor specifically what you’ll be able to do after your successful surgery. It’s crucial to tell the doctor exactly what activities you most enjoy or what your work involves, because the surgeon may use different techniques, depending on your goals. Whether or not you consider your procedure a success will partly depend on the expectations you carry into surgery. So if you want to be able to polevault after surgery, and it leaves you only able to walk and swim free of pain, you may be disappointed. But if you know ahead of time that pole-vaulting isn’t realistic, you’re more likely to be happy with the activities you can do.

Consider a second opinion. Your insurance mayor may not pay for your visit to another doctor, but many people feel that it’s a wise investment before you undertake a costly medical procedure. You need to make sure you’re making the choice that’s right for you.

Get the specifics. Take a notepad with a list of questions for your doctor. You’ll want to know:

Are there any alternatives to this type of surgery?
What’s involved in this operation? How long will it take? . How long will I stay in the hospital?
How much time is required for rehabilitation? Will I need physical therapy? In the hospital or at home?
Will I need crutches or a walker while I recover?
How much time will I have to take off from work?
How many times have you done this procedure?
What is the cost? (You’ll have to ask your health insurance representative how much is covered by your insurance. )
Is a blood transfusion necessary? Can I donate my own blood in advance?
What after-surgery care will I need? Will I need home nursing, a physical therapist, an occupational therapist, or a nutritionist?

Things To Do Before You Leave Home

You’ve weighed your options, discussed the procedure with your doctor, and your surgery date is reserved. Ready to go, right?

A little forethought can make things a whole lot easier during your hospital stay and when you come home. And sometimes it can help prevent some unpleasant surprises. Here’s a checklist.

Catch up on paperwork. This includes arranging for deposits of income and paying bills that will become due during your hospital stay and your first few weeks of recovery. And, not to borrow trouble, but if you’re like most of us, you’ll go into any operation with an easier mind if you’ve asked your lawyer to draw up a power of attorney and update your will if necessary.

Visit your dentist. You should have any necessary dental work done well before the operation. Bacteria from even a minor infection elsewhere in the body, like the mouth, can get into your bloodstream and travel to the joint. One thing you don’t want is to have your new joint get infected, and this can happen if unfriendly bacteria start swimming around in your bloodstream. (If you need dental work after your joint replacement, your doctor may prescribe preventive antibiotics in advance for safety’s sake. Be sure to check with your doctor before any dental work.)

Assess your surroundings. Look around at your home or office as though you’re seeing it during your recovery period. If you’ll be using crutches or a walker, how easy will it be to get around? Tidy up and move obstacles out of the way. If your bedroom is upstairs, consider lining up some helpers to set up a temporary downstairs bedroom and make it cheerful. Your friends will be just as happy to hold your hand in the living room.

Go shopping. Stock up on grocery staples and house-hold items now. Prepare and freeze meals ahead of time. Now’s the time to indulge in that novel you’ve been wanting to read or borrow stacks of videos from your neighbor. Your local library, besides lending books, probably also lends videos; update your library card and check things out ahead of time. If you have a computer and modem, often you can search the library catalogs and request titles you want and even renew items over the modem.

Pack with care. Be choosy about what to take with you to the hospital. Pack comfy pajamas and robe but not your favorites (there’s a chance they’ll get stained), nonslip slippers, an inexpensive watch or clock, magazines, and phone numbers of friends and relatives. Leave your valuables at home, but don’t forget a favorite photo. A small inexpensive tape player with headphones can fill your mind with music.


What are Nebulisers and How to Use Them?

Should you be using a nebuliser to treat your respiratory illness? Let’s find out. A nebuliser is equipment that transforms liquid into globules of aerosol that can be inhaled. This device uses oxygen, air that is compressed and even ultrasonic power. This ruptures the solution and discharges droplets of aerosol straight to the lungs. However, the use of this device has seen a decline in recent years. Despite this fact, they are favoured by some patients and can be greatly useful in certain conditions.

You can find a broad variety of this device in the market. Jet nebulisers are managed by compressed air while the ultrasonic ones by vibrating crystals. The first one consumes huge amount of the drug while expiration. The other variety is being widely used.

The rate of flow of gas has to touch a minimum of 6 litres per minute in order to deliver tiny adequate particles in about 5-10 minutes. The ultrasonic variety is relatively smaller and does not produce much noise.

The device is not so efficient with many producing only about 10% of the dosage that is suggested. A huge amount of the drug remains glued to the internal parts of the equipment or is misused while exhalation. The productiveness of the delivery of the medication is based on the kind and quantity of nebuliser chamber and the rate of flow. There are chambers with a container and various systems of valve that enhances the productiveness of the delivery of the drug.

The use of nebulisers for Respiratory illness:

Undoubtedly, nebulisers can help in curing most of your respiratory problems. Those problems can be anything, COPD, cystic fibrosis and many other clinical conditions.

However, the device is no more used for treating serious asthmatic patients as laid down by the British Guideline. Despite this fact, it is increasingly used for treating severe asthma attacks. The Guideline states that there is not enough evidence to recommend the use of the equipment in case of acute asthma. In case the device is used in emergency conditions, there is a risk of desaturation of oxygen. Hence the device should be driven by oxygen with a heavy flow regulator connected to the cylinder. This will ensure the much needed rate of flow which stands at 6L per minute.

Can COPD be cured by a Nebuliser?

Patients suffering from COPD have bronchoconstriction that is not reversible. But most of them show reversibility with increased dosage of bronchodilator.

The emanating liquefied vapour from the device changes the viscosity of the mucus and aids expectoration. Hence nebulisers driven by air are used most of the times while treating serious conditions of exacerbations and COPD.

While using the device in the treatment of COPD the following points should be taken into account:

1. Hand-held nebulisers are superior
2. Treat patients with the device with upsetting breathlessness in spite of treatment with inhalers.
3. Find out if the patient is able to use the device before prescribing one.
4. The patient is to use a mouthpiece or a face mask whenever it’s possible.
5. Individuals having problems with hand-held inhalers may also experience problems using the device.

How to Maintain a Nebuliser?

The device has to be cleaned on a regular basis. The face mask and mouthpiece has to be washed thoroughly in warm water. Leave the different parts to dry overnight. Before you use the device, you should run it for some time and then add the drug.

All in all, this device has generally proven to be useful for most of the patients who are suffering from minor respiratory issues. Consult with your physician and see what he says.


Sleeping Tight in Pregnancy

It can be extremely difficult to have sound sleep when you have a large tummy and you are always conscious of not hurting the baby in your womb. You may order any sleeping pill any time if you are a regular insomniac but that option strikes out if you are pregnant. To top it all, lack of quality sleep makes you more prone to frequent depression, illnesses, and colds, when you are expecting.

With various other guidelines that mom-to-bes’ are inundated with, a thing as simple as sleeping also has its do’s and don’ts for pregnant women. Explained below is how various sleep positions affect you and your baby:

Sleeping on your stomach – During the initial pregnancy stages, breasts are usually tenders. As you reach the third trimester, your belly and breasts are a lot larger than before. Although it isn’t very dangerous to sleep on your stomach, still it is not recommended as it can be very uncomfortable.

Sleeping on your back – The weight of your increasing uterus immediately begins to pure pressure on your back muscles, primary blood vessels, and intestines. This can lead to disrupted blood circulation, blood pressure issues, backache, indigestion, and haemorrhoids.

Sleeping on your side – When you lie on your left side, it enhances the flow of blood and nutrients towards your baby. This also makes it easy for your kidneys to discard any wastes or fruits from your body. Consequently, swelling in your hands, feet, and legs are bound to be minimal. Although there’s no real benefit of sleeping on your right side but it still isn’t harmful. So, you can switch sides in between and be comfortable while drifting off to slumber. Side positions are good for the health of both the mother as well as the baby and also ensure that you sleep tight to wake up all fresh in the morning.

For additional comfort, it is a good idea to use a pillow to support your belly or you may even put one in between your knees. Here are a few special pillows that you can use in pregnancy:

Small Pillows – Using a small pillow in between the bent knees reduces the pressure on lower back and makes it even easier to sleep on your sides. You can even tuck one behind your back, which makes it easy for you to maintain your side positions without any trouble.

Wedge Pillows – These wedge-shaped pillows are placed below your belly as you sleep on your side. This takes the pressure off your neck and back. It also aligns your back and stops any rolling forward. For those who experience shortening of breath or heartburn due to pregnancy, wedge pillows can be a good solution as it elevates their head more than the chest, preventing and relieving these problems.

Body Pillows – These full-length pillows support as well as realign the back, hips, neck, and belly. These pillows are loved by many would-be-mothers as they not only support the back but also structures around the belly.

Finally, don’t stay anxious all night worrying about the comfort of your baby. Your baby floats in a weightless environment without feeling any discomfort even when you are tossing and turning all night. So, just relax and have a good sleep!


6 Routine Stretching Exercises

Unlike how many people take it to be an option; stretching should actually be a part of your daily routine. Beginning with warm ups and ending with cool downs have its own set of benefits. Foremost being, it prevents injuries and muscle pulls and prepares the body for the exercise regimen. Stretching also improves flexibility. There are different types of stretches that have been created, keeping different training programs in mind. Some of them have been described below along with the fitness program with which they should be combined:

1. Static Stretching – This stretching is a cool down stretch where you have to stretch your body to its maximum distance and hold it there for half a minute. It is done by staying in one place and does not involve any quick movements. All that you can feel during this stretch is a mild pull throughout the body.

2. Passive Stretching – This is similar to the above stretch with the difference that it requires a partner who provides the stretch. One example is the hamstring stretch where you stand with the wall supporting your back and your partner lifts your leg in a stretch. This stretches the hamstrings and is one that is popularly used by all sports people.

3. Isolated Active Stretch – Trainers and massage therapists use this from of stretch. They hold the position and remain there with the assistance of only the muscles. One example would be the air kick where you kick your leg up in the air and hold it for a count of 30 seconds. It increases elasticity of the muscles and also improves blood circulation.

4. Ballistic Stretching – This encourages a part of the body to be exercised to go ballistic, or in other words, beyond its range. These stretches can cause injury if you are not used to them and should be performed under the supervision of a personal trainer.

5. Dynamic stretching – When your swing your hands and legs in a controlled manner so that they reach their maximum limit of motion, you perform a dynamic stretch. The stretch begins slowly and as your get used to the motion, you increase the speed.

6. Isometric Stretching – This is a kind of stretch where you resist stretching after the muscle has been stretched, creating a pull. So, there are two movements in the opposite directions. You can do this with the help of a partner and ask him to hold your leg high while you oppose it.

All these stretches and a few more increase the flexibility of the body and prepare it for the actual exercise without having to buy any pills, no matter what your age may be. They also increase the flexibility of joints and you will find that the ligaments and tendons are stronger than ever.