Healthy Tips On Diet

There are a couple of wonderful health tips that would help you to have a healthy life.

1. You must eat a diet rich in organic foods. The fresh fruits and vegetables are the main source of protective phytonutrients and these are the compounds that are present in plants that help our bodily defenses that can reduce the risk of cancer and heart diseases, as well as other chronic diseases.

2. You must add color to your diet so that your appetite is boosted. As many colors you add to your diet, is as much your appetite will get good and you will definitely eat much better than before.

3. You must take a good multi-mineral vitamin. In order to have the right amounts of vitamins and minerals requires us to be very very specific in our diets and this is something really very difficult to achieve, so in order to get the right amount of vitamins and minerals, you must take a good multi-mineral vitamin.

4. It is imperative for the women to take care of the bone health at an early age. The bone health is mostly determined on the life that you have spent till your mid 30s and that is the time when the bone is being built. If you are eating right food as a teenager in your 20s and mid 30s, which means that you have been taking the right amount of calcium and vitamin D, and have gotten the exercise to be in shape, then this is going to help you a lot in your older years when you need that the most.

5. It is important that you eat well to protect yourself from the prostate cancer. There are a lot of studies conducted that have shown that the diet influences the prostate cancer. It is stated that the diets that are rich in animal foods, high fat levels, and are deficient in fruits and vegetables and are lower in omega-3 fatty acids are to cause prostate cancer. Therefore, the men should have more fruits and vegetables such as tomatoes, which are a source of lycopene, which is a protective carotenoid, soy foods, less meat, diet rich in omega-3 fatty acids to make sure that you are getting enough anti-oxidants, which will be protective against the prostate cancer.

6. The best way to reduce the hypertension problems is to avoid eating or slowly reduce the consumption of the processed food or refined foods that are very high in potassium and increasing the amounts of fruits and vegetables that are high in potassium, which bears a relaxant effect on blood vessels. The supplement such as calcium and magnesium can also help lower the blood pressure. Along with these, you can also take a neurovascular relaxant.

7. You must get enough vitamin D. According to the new research, vitamin D has a key role in the prevention of cancer such as lung, colon, breast, prostate and our body makes this vitamin on exposure to sunlight, but since most people apply sunscreens these days due to the threat of the ultraviolet rays, you can always add it to the foods, as well as supplemental forms of vitamin D and that will help you a lot in the long term effects on health.


Diet Pills On Shelves Now

There was a notification from the federal health advisers who voted and recommended that the sale of the weight loss pills should only be with a prescription.

The pharmaceutical company, GlaxoSmithKline are awaiting the final wording from the Food and Drug Administration to get approval on selling a nonprescription version of their diet pill, which is already being sell in the market under the brand name of Xenical.

It must be known that the Food and Drug Administration approval of the drug can take months before they can get to the shelves. The diet pills that were once available over the counter can now hit the shelves.

There were clinical trials that were run on the drug called orlistat and in that study there were people who were taking the placebo pills as well, it was found that the people who have been taking the placebo have not much difference in their weight, but the people who have been using orlistat have lost about 5.3 to 6.2 pounds more than what other categories lost who were taking the placebo. The company recommends that the people must take the pill only for about six months and not more than that.

Doctors state that the effect of the pill stops as soon as it is stopped and they also say that there is a very steep rise in weight of people who stop using the drugs. Therefore these drugs can be helpful but in the longer term they are not.

The specialists also added that people who use the drug to lose weight must also be on proper diet and exercise plan. The officials of the drug manufacturer company added that the effect of the drug is gradual, which is the best way of achieving the weight loss. It is also being said that this drug will help people control the calorie intake and modify their diet.

The nutritionist suggest that it is possible that we can diet and exercise and lose our weight in a natural way and that is the best route possible, though we can use the pills as an adjunct but not solely as a mode to lose weight without the diet and exercise regimen.

As a general estimate the orlistat costs the users of it about $12 to $25 a week and there was an estimate given by the company that there are about 6 million Americans a year who are buying the drug and there are about 22 million people who have used orlistat in the prescription form all over the world.

The mechanism of action of orlistat is that when it is taken with meals, this blocks the absorption of fat that is consumed and the fat just passes out of the body in stools and are loose or oily as a result of this medication. The side effects of this medicine includes gas, incontinence and oily spotting. The side effects were reported in about half of the patients that took part in the study.

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Eat Healthy

You must always remember that you must eat healthy and exercise. These are the basic factors that are going to ensure you live a healthy and a wonderful life, which will keep you stay away from a lot of diseases and problems.

Some people think that it is better that they should eat less in order to maintain their weight, but in actuality this thought puts their mind into a lot of questions as to what to eat, what not to eat, whether this food will help me take a grip on my increasing weight or not etc.

The basic fact is that you need to make choices, you need to see as to what is the right choice for you and what can help your body and help you to control your weight. For that matter, you need to understand that what are the right foods for you and how can you make choices on the different things.

If you have problem making decisions, you must visit a nutritionist referred by your family care physician and make an appointment with him or her and go over all your questions that you have and try to come up with a plan that is the best for you.

Once you have gone through the appointment with your nutritionist and designed the plan that is best for you, you must take your plan very seriously and must act on it very firmly. Just know that it would always be best that you stay in very close contact with your nutritionist and ask as to how you can keep yourself motivated to the goal of maintaining the diet that you have designed for yourself.

This is a clear fact that you are your best friend and you are your worst enemy. Just do not beat yourself inside and ask your family, friends and colleagues to motivate you to be compliant with your diet.

I believe that you can do it and I also believe that you will comply to every single step that you have designed for you. Best of Luck.

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Remarkable Breakthrough To Prevent Muscle Loss With Aging

This recent research has brought about a big breakthrough in preventing muscle loss. It states that a diet rich in the amino acid, leucine, might help prevent the muscle loss that typically comes with aging.

The study was conducted on rats and it was found that a leucine supplemented diet reestablished a more young pattern of muscle protein breakdown and synthesis. The researchers also added that the rats had shown a propensity toward increased protein breakdown before going on the leucine rich diet, but they were amazed to see that the amino acid appeared to remove that imbalance.

Just to discuss a few basic facts about leucine; it is an essential amino acid and this cannot be manufactured by the body and must be ingested through dietary protein. Along with other essential amino acids, leucine helps maintain muscle mass and that has made leucine containing supplements a favorite food for bodybuilders and athletes.

This is a well known fact that after the age of 40 or so, people gradually lose muscle mass, and it is thought that this is caused by the imbalance in muscle-protein synthesis and breakdown.
On the other hand, in younger people, this process is typically in balance. The research shows that after a meal, muscle protein breakdown slows, whereas synthesis rises up in response to the influx of amino acids from food.

According to this new research, the older rats did not show any evidence of the decrease in the protein breakdown after a meal, but when they got a diet supplemented with leucine, it restored the pattern of protein breakdown in the elder rats, which was the same as in the younger ones.
The question is whether this will go the same for older adults. If this works the same in the older adults then there is a great chance that their quality of life will be greatly improved, as preventing muscle wasting is of great importance because it leads to physical disability.
The sources from where we can get leucine is particularly from animal foods, it can also be consumed through meat, dairy, soy, beans and other protein-rich sources. One can get leucine from dietary supplements as well.

The researchers are speculating that the use of leucine in the adults would bring pretty good results and if such happens then this will be a great breakthrough to help the older adults to live a better and healthy life.


Improve Your Lung Function With Vitamin D

A recent study suggests that people who have higher vitamin D levels in their blood can breathe a bit easier than others.

The researchers gathered the data from the health surveys and they found that adults with the highest vitamin D levels generally had better lung function than those with the lowest blood levels of the vitamin D. It also showed to enhance the lung capacity former smokers with the high level of this vitamin in their blood.

The difference may not be significant in people who are healthy, but it is quite significant in people who are suffering from serious respiratory conditions such as chronic obstructive pulmonary disease (COPD).

The main function of vitamin D that is known is that it works in conjunction with calcium to make the bones strong and it also supports a healthy immune system and promotes normal cell growth and maturation throughout the body.

When the vitamin D concentrations are low in blood, then this links to elevated risk of diseases, which are high blood pressure, heart disease and certain cancers, but the link that it causes the said problems is not yet fully established.

The findings are just on the basis of information collected through the data, thus it cannot be said for sure that vitamin D clearly improves the respiratory health.

But because of the fact that the study accounted for other factors in lung function such as age, exercise habits and blood levels of certain other nutrients, it seems probable that vitamin D has some direct benefit.

The researchers added that the only way of knowing that for sure is to conduct a clinical trial in which people are randomly assigned to take either vitamin D or a placebo and then conducting lung function studies over time.

The findings that the researchers collected from a country wide study in America on 14,901 individuals with an age range of 20 or older, were about diet and lifestyle habits, and then the participants underwent lung function tests and had their blood levels of vitamin D and other nutrients measured.

After dividing the men and women into five groups based on their vitamin D levels, the researchers found that those with the highest levels scored significantly better on lung function tests than those with the lowest concentrations of the vitamin.

It was suggested that since vitamin D influences the growth of a variety of cell types, it may play a role in this lung repair process and this might be the reason that it brings positive outcome in the lung functions.

The sources of vitamin D are as follows: Sun exposure, as sunlight triggers the synthesis of the vitamin in the skin, multivitamins, foods such as fortified milk and cereals etc.

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Iron In Low-Dose Best For Older Patients With Anemia

Iron therapy is used in elderly patients to treat anemia, and the research says that low doses of iron therapy can improve the hemoglobin levels just as well as the higher doses can, and the best part of this research is that there are less side effects from the iron in lower doses, which can greatly prevent the patients from going through those effects.

Hemoglobin is a protein in the red cells that carry the oxygen to all the organs of the body, but when the hemoglobin level is impaired, then the capacity of the blood cells to transport oxygen to different cells of the body is affected. This low level of oxygen in blood causes anemia to develop. Formation of hemoglobin requires adequate amounts of iron levels.

The researchers then conducted a study in which they selected about 90 hospitalized patients over 80 years of age and they were randomly selected and were put on different medication regimen of iron, which was 15 milligrams, 50 milligrams of a liquid iron compound and 150 milligrams of iron tablets as a treatment for iron-deficiency anemia. As a comparison group, 30 patients without anemia received 15 mg of iron for 60 days.

The levels of the hemoglobin were assessed on the day the therapy was initiated and after every 30 and 60 days of treatment.

It was just after 15 minutes of the first dose that was given that a rise in blood iron levels were noted in the anemic patients, but not in the group who were non-anemic.
In the three groups of elderly who were given different dose regimens of iron, their levels of iron were the same after 60 days of treatment.

Just to mention a few of the side effects of iron that the individuals taking iron are abdominal discomfort, nausea, vomiting, change in bowel habits and black stools.

So the study suggests that even if iron is given in small doses up to one tenth of the recommended dose efficiently raises the hemoglobin levels and iron stores without giving substantial side effects.

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Eat Intuitively

At this day and age there are many diseases that are solely related to the way we eat. Many people go through dieting and eat less, some become very very selective in eating and they start eating less healthy foods in order to avoid a gain in weight. This new research tells us that we should eat intuitively, which would allow us to have a better way to maintain our weight and reduce the risk of heart and other diseases.

People who follow their intuition do not diet, they have learned to respond to the responses of their body such as eating when feeling hungry and taking the hands off of food when they feel that their desire to eat is fulfilled. This in turn helps them to respond to their body’s natural responses and staying healthy.

A doctor who was the part of the team conducting the research adopted intuitive eating and lost about 50 pounds in the process thus proving his stance on the research.

The basic theme of eating intuitively is that we know the demands of our body rather than we go for the number of calories that we need to eat, the kinds of food, counting carbs, proteins or fats etc. What we need to do is to understand our bodily requirements and eat according to it based on the level of hunger and satiety.

To support their research, the scientists called for volunteers who were intuitive eaters and who were not, and then performed several tests on them to identify who were healthier than the other group. The women who were eating intuitively scored higher and were healthier than the women who were not intuitive eaters and scored low, with the major difference standing out as the low levels of triglycerides in their body, as well as high HDL levels than the women who were not eating intuitively.

So it proved that the women who were eating intuitively had a good blood workup and better cardiovascular risk profile, hence proving their study.

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Cranberries Prevent Cavities

This research can help millions of people all around the world to prevent cavities from forming and maintaining an excellent dental health. The thing that can prevent cavities from forming is Cranberries and is actually providing multitude of benefits for teeth.

Through an already conducted research, Cranberries are known to help severe urinary tract infections, and now according to the new research prevents tooth decay and cavities.

During the winter months, Cranberries sauce is a staple that is being made with foods, especially on Thanksgiving Day. Cranberries help protecting the urinary bladder from bacterial infections and now according to this research also prevents the teeth from formation of cavities.

They prevent the building up of plaque forming on teeth from bits of food, saliva and acid that harbor bacteria that can lead to infections of gum and decaying of teeth.

The researchers are hopeful that they will find more compounds that have the protective properties like Cranberries in preventing the decay and maintaining dental health. Scientists are also suggesting that these substances can be added to toothpaste or mouthwash.

As there are benefits that we can get from Cranberries, there are also adverse effects that are there. One of the basic adverse effects according to researchers is that the food industries processing Cranberries add lots of sugar to it and that is what most people cannot take because of their diets they are maintaining to control obesity or preventing their sugars to rise as in patients with diabetes, etc. Apart from this, it also contains excess of acids in it that can ward off essential minerals in teeth and those are the things that are preventing researchers to spread the word regarding Cranberries to be used by people.

The researchers then performed a study in which they coated a synthetic substance, which was like an enamel called as hydroxypatite with cranberry juice, after that they applied the bacteria, which were streptococcus mutans, and glucan, which is a type of enzyme and they left it for about seven months till they are able to achieve the results on that, and the results showed that cranberries were about 80% effective in protecting the teeth.

There is still a lot of research that needs to be done on isolating compounds that can be really effective for people suffering from dental problems and that also involves several clinical trials before the compounds can be brought in the market for everyone to get benefit from.

Tooth decay is one of the most common conditions among Americans, second only to the common cold, according to the NIH.

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Better Circulation Through Olive Oil

According to a new research, Olive Oil serves to maintain a healthy circulation. This research reveals the fact that there are certain nutrients present in this oil that have very healthy effects on circulation.

These nutrients that work on keeping the circulation healthy are known as phenols. Their major functions through which they keep the circulation healthy are anti-oxidative, antiinflammatory and anti-platelet effects and hence the foods containing phenols prove to have positive effects on the blood vessels.

This research is a big breakthrough in preventing a huge number of people dying from the vascular diseases of heart in North America. This study can not only help the people suffering from the vascular diseases of heart, but can also prevent this from being developed in a large number of people.

This study also suggests that intake of foods, which have high content of phenols in them can greatly improve the health of vessels of heart, which in turn can help and protect heart from the horrendous effects of blocked vessels.

There was a study conducted to prove the research on a total of 21 volunteers. The researchers’ basic approach was to see how the blood vessels would react with the oil, which is rich in phenols and an oil that doesn’t have phenol in it.

The participants who were given the oil rich in phenols were seen to have blood vessels that were responding pretty well after a high fat meal diet and the participants who were given the oil with no phenols had no difference in function of blood vessels and the blood vessels functioned poorly.
There was also a mention of the fact that nitric oxide that dilates the vessels had reduced levels after the use of a meal high in phenol.

Based on the above facts, people when buying olive oils should go for the labels saying “virgin” or “extra virgin,” which has the highest phenol content.

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