Category Archives: Nutrition

6 Types of HGH You Must Know About

HGH is so important to the body that there is a market out there for HGH supplements. When the body is unable to produce sufficient HGH, you can take the supplements to enhance the levels. Although, initially only people with low HGH levels took HGH, in the recent years, athletes have also started using them. But what are the types of supplement available? Given below are 6 types of HGH that will help you to know more about them:

1. Natural HGH

The human body happens to be the only source of natural HGH production. It was extracted from the pituitary glands of cadavers to treat growth deficiencies in children. But in 1985, owing to the possibility of diseases, the practice of using cadavers for HGH extraction was stopped.

2. Synthetic HGH

Somatropin and somatrem are HGH prepared artificially in the laboratory, using the structure of the human DNA. Be advised, these synthetic HGH products have an additional methionyl amino acid in it, known to produce some unwanted side effects in the body. This happens due to the fact that methionyl increases the antibody build up in your body. Remember that only a licensed doctor can prescribe a synthetic HGH and is introduced into the body via intra venous injections.

3. Sustained – Release HGH

This sustained – release HGH is produced from recombinant HGH and is also well-known as LB03002. Remember that LB03002 needs to be introduced into your body via intra venous injections and thus mustn’t be done without expert supervision. Also, LB03002 is well-known for being a recombinant HGH with minimal or no side effects. It is widely used in Korea and is awaiting FDA approval for introduction in USA.

4. Homeopathic HGH

Homeopathic HGH was introduced into the market by various companies in order to meet the increasing demand for growth hormones as an anti-ageing miracle drug. The fact that it is a homeopathic product makes it easier to obtain without a prescription from a doctor. The Homeopathic HGH products claim to contain HGH releasers and are usually available in the form of liquid sprays. The side effects and effectiveness of Homeopathic HGH can be questioned.

5. HGH Injections

HGH Injections are usually used for introduction of HGH externally into the system of a person who suffers from HGH deficiency due to problems with the functioning of the pituitary glands. It is considered by many as the one and only form of HGH which is effective and has minimal side effects owing to the fact that it has been in use for many years now.

6. HGH Sprays

HGH sprays have been around in markets for quite some time now owing to the fact that many people believe that oral consumption of HGH is the most effective way of introducing it into the body. The point of contention to this claim is the fact that the HGH requirements of an average human being are too high to be compensated by diluted HGH sprays. Some people claim that HGH sprays are hoaxes with little or no HGH content in them.

In spite of the fact that you now know about the various forms of HGH in the market, you mustn’t trivialize the need to consult a doctor before consumption of HGH supplements.


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The Right Diet To Increase Your HGH Levels

When the production of HGH in the body decreases, aging starts to set it. Before the availability of supplements, the only way to replenish the decreasing levels of growth hormone was by injections. But these injections are very costly and are also available only on prescription. You can, instead, use HGH supplements and include foods that promote HGH production.

Eat a Protein Rich Diet

Include protein rich foods like soybean, chicken, fish, pork, beef tofu, eggs and milk that are protein rich. This helps to boost the production of HGH. In fact, a study has found that out of the 20 amino acids in proteins, six stimulate production of natural HGH in the body.

Eat Dairy Products

Dairy products like milk, eggs, yogurt and cheese are all good ways to boost HGH production.

Eat Choline Rich Foods

Maximum HGH is released in the initial hours of sleep.
Choline is a necessary nutrient, found in foods like peanuts, broccoli, milk, Brussels sprouts, wheat germ and beef liver. When a special type of choline, A-GPC, is taken before exercising, its absorption in the body increases, resulting in increased HGH.

In addition to these foods, make exercising a regular part of your routine. Exercising, especially resistance training or intensive 10-minute exercising enhances production of HGH.

Sleep deeply for at least 6-8 hours in day and you will soon find that HGH levels in your body have increased. You will not feel the effects of aging.


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3 Fat Burning Foods You Didn’t Know About

You may buy cosmetics to camoflague the imperfection of your face but the imperfection of your body cannot be hidden much, no matter how hard you try. This is why it is important for you to address obesity issues right from this day.

Did you know that crash dieting is not only useless in helping you lose some extra pounds but it does affect your health as well? The new mantra of losing weight is a healthy approach that involves eating the right foods to flatten those bulging tummies. Following are some foods that you must include in your diet to speed up your weight loss process in a healthy manner –

1. Yogurt And Fruit

Are you in the mood for a tasty treat early in the morning while going to work? Why not make yourself a tasty yogurt and fruit mix in order to satisfy the taste buds while ensuring that you are burning ample fat from your body. Yogurt and fruit have the capacity to burn as much as 0.2 pounds of fat with every serving. In just a months’ time, you will be 6 pounds lighter. Now that is some serious magic!

2. Blueberries

Blueberries are a perfect solution to keep your stomach full in between meals, while ensuring you are do not add any extra weight. People usually tend to nibble on junk food items that are disastrous for your body’s fat content. Instead, nibble on blueberries whenever you feel huger pangs. With consumption of blueberries, you will be telling goodbye to 0.24 pounds of fat every year!

3.Vegetable Stir-Fry

Are you dying to eat some well-cooked restaurant food but the nagging thought of fat accumulation stops you? Go ahead and taste the vegetable stir-fry from your favorite restaurant. A daily dosage of vegetables is excellent for burning the extra fat in your body. Each helping of vegetable stir-fry will ensure you are 0.06 pounds lighter every year. Have a host of vegetable options in your stir-fry in order to maximize the effects.

Gone are the days when starving to near death situation was the only way to lose the extra flab in your body. Eat and stay happy!


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The 3 Less Common Foods that Help You Lose Weight

Losing body fat can have its own set of cravings. After all, it isn’t easy to keep your eyes, hand, and mind off food easily, especially if you have a restraining order and you’ve been a die-hard foodie all your life.

But your chances of resisting the temptation are at least better when you’re full. But when you’re following portion control and all that they suggest in diets, what if you’re still not completely full at the end of it? You shouldn’t eat more because you’ll put on weight. And you wonder, how great had it been if you could eat without having to put on weight?

The good news is that while you cannot eat just anything without stacking on those unwanted inches, there indeed are some foods that help you lose weight. Of course, we all know that broccoli, chicken, and spinach is all great. They are a standard when you talk about foods you can eat without adding on to your inches. But moving beyond the basics, dig into the matter and you can explore a whole new variety of foods that can help you lose weight rather than adding on to your calories even more. Here are some of the foods that can help you lose weight:

Berries – All berries work great for losing that extra flab, even when you’re also doing keto. They taste great and are extremely low calorie. You may add them to plain yoghurt or cottage cheese and add peanut butter. They make for a great calorie-less and nutrient-rich dessert from nature and are best to satisfy the sweet tooth. Around 120 grams of strawberries (10 strawberries) are 38 calories, 7 grams of carbohydrates, and almost your complete Vitamin C requirement for the entire day.

Wild Salmon – Take your intake of omega-3 in this yum treat. The omega-3 content in salmon is a lot higher than the wild fish, so be sure to upgrade your order and have a salmon instead. Animal fats and protein content in salmon is also very high. For me, they’re the most amazing thing in the world when you grill salmon on a barbecue with thyme, salt, and pepper, and topped with a lemon squeeze. A salmon steak with leafy greens on its side will both satiate your taste buds as well as the appetite.

Whey Protein – Okay, this is not that uncommon, still for novice fitness enthusiasts, this is a must know. Whey protein is mainly known for its thermic effect, which means that you do not feel too hungry when it’s time for your next meal, as a result causing you to consume lesser calories. Besides, it will help you preserve your muscle mass at the time of cutting and if you’re following a proper exercise program like this one, you’ll even be thrilled by your enhanced body composition and the improved basal metabolic rate.

This naturally available protein source has many other benefits, like tissue repair, immune response, brain function, et al. To satiate the foodie in you, try out the French vanilla protein. It tastes just like a blended ice cream when you add some ice and water/milk to it. You can have this as your everyday dessert without any sense of guilt, however be wary of health issues that might arise due to artificial sweeteners that some manufacturers add to their whey protein shakes.

Of course, it is not possible to stick to these choices all the time and it’s okay to sway and indulge sometimes, as long as you know where to draw the line. Now, cooking at home every day is really not everyone’s cup of tea. But boycotting dining out almost on a daily basis is no solution either. My blogger friend Matthew introduced me to just the perfect solution to this dilemma. You can check out his website to know about healthy meals delivery options in your area that especially cater to our anxious and cautious weight watchers generation of today.

Like any other weight loss endeavor, your will to lose that flabby gut is what makes a big deal of difference in your results. No weight loss wand or program will ever work for you if you give up on yourself too easily.

Although restriction is not the key here but leeway definitely is! There’s no way you’ll ever have permanent weight loss if the diet that you’re following isn’t really something that you can make your lifestyle for the rest of your life. So the most honest weight loss advice that you’ll ever hear is, change your lifestyle for life.


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4 Healthy Foods that Will Help Burn Fat

The key to effective and healthy weight loss is through diet and exercise. There is no exercise paraphernalia that will alone help you to shed your weight. Today there are many foods that are advantageous to weight loss and that actually help you to burn calories. Aiming weight loss, at 1 to 2 lbs. per week, tends to bring the most success, according to the Centers for Disease Control and Prevention. Bringing variety to your food makes your diet enjoyable.

4 ways in which food burns fat are as follows:-

1. Whole Grains

• Whole grains such as oats, barley, brown rice, wild rice and popcorn retain all nutritious parts of the grain, thus providing more vitamins, minerals, protein and fiber.

• According to MayoClinic.com, fiber-rich foods enhance weight loss, because they take longer to chew, allowing your body time to recognize that you’re no longer hungry, and keep you fuller longer between meals.

• Whole grains also provide carbohydrates which is the main source of energy.

2. Fresh Fruits and Vegetables

• Foods that have higher water content allow you to have a bigger portion with the same calorie content.

• Fruit like grapefruit is about 90 per cent water and provides a mere 39 calories per half. Carrots have 88 per cent water and contain a mere 25 calories per half cup.

• Fruits and vegetables also provide satiating fiber and energizing carbohydrates.

3. Lean Protein

• Lean proteins have a mild impact on your blood sugar, thus they are low-glycaemic.

• Replacing high-glycaemic foods, such as sugary sweets and white bread, with low-glycaemic foods might lift your energy by slowing the release of the hormone insulin in your body, which promotes fat storage instead of burning.
• Lean, protein-rich foods include low-fat dairy products, beans, lentils, fish and skinless, white-meat poultry.

• Beans and lentils are also chock-a-block of fiber.

4. Nuts and Seeds

• Nuts and seeds provide heart-healthy, unsaturated fats and antioxidants, such as calcium and selenium.

• A diet high in omega-3 fatty acids and antioxidants enhances the brain function, which play an important role in energy.

• Fats also supply to your muscles with energy during exercise and enhance ampleness after meals.

• Although eating too much fat can lead to weight gain and lethargy, healthy diets contain 20 to 35 percent fat, according to the American Dietetic Association, mainly from nutritious sources.

Thus in order to burn your fat and to reduce your calorie intake, you must simply go for green tea, whole grain bread, salmon, garlic, onions, broccoli, berries, lean chicken, yoghurt, brown rice and oranges as these have the following:-

• fat burning properties
• is easily introduced into the diet
• is versatile
• is commonly available
• is enjoyable
• is easy to prepare
• is beneficial to your overall health in multiple ways

After these natural methods, sometimes it gets difficult to resist and some people end up resorting diet pills and the likes that are available on sites, such as ecastack-pills.com. The debate if one should take these pills or not is never ending. So, it is recommended that you ask your physician to guide you about this, according to your individual medical history, if these are right for you.


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Build Six Pack Abs The Right Way: The Exercise Regime and Diet

Building six pack abs is not something that cannot be achieved in just a few weeks. Daily exercise and most importantly, working on the right exercises that direct muscle building in the right areas holds the key.

If you are determined to build those six pack abs, there are many things that you must cogently deal with. Your daily exercise agenda, the diet, the type of exercises you do, the amount of fat you burn, every one of these aspects have equal weightage. It is important to pay due attention to these aspects if you want to see quick results. A lot of information about essential exercises can be found at www.sixpackfactory.com .

In order to build those coveted six pack abs, something almost every man dreams about, it is vital to lose a good amount of body fat. The body fat should make up for less than 10% of the body weight if you want to see tangible results. And in order to burn that extra fat, Cardio exercises are a must. Without doing Cardio, you cannot possibly bring down that fat percentage to less than ten percent and subsequently, six pack abs becomes a far reaching goal. Cardio exercises like running, cycling and swimming best service the purpose of burning fat from the body. Most importantly, Cardio helps to burn fat from the right areas.

Exercising to build core muscles of the stomach and lower abdomen is the next step. Once good amounts of fat are burned through regular cardio, core muscles start taking shape. Exercises like the Renegade row, the Side leg raises, single leg squats and crunches deliver substantial results. More information on non crunches exercises that contribute towards building of core muscles in the abdomen.

Apart from just doing exercises to build six packs, the diet forms an equally important part. Protein supplements are very essential if you want to see your muscles take shape. Moreover, protein supplements do not raise the sugar levels in the blood, thereby allowing for the effective breakdown of fat. To know about the best protein supplements that can help you achieve splendid results, click here.

Following a strict diet that includes protein and fiber rich food apart from perseverance and patience will indubitably see you through. Also refrain from overeating and apart from consuming protein rich foods, see that your diet is balanced with good amounts of vitamins and minerals as well.


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Major Differences Between Raw Food And Cooked Food

In this article we are going to shed light on the major differences between the raw food and the cooked food. It is known that when the foods are cooked at high temperatures, the major ingredients of the foods (especially vegetables) such as essential enzymes and the nutrients are being destroyed. The animal meat and products are excluded from this. Both of the raw and the cooked foods have their pros and cons, let us see both sides of the coin to have a better look at the picture.

In raw foods, there are more Nutrients than the cooked foods. When the foods are cooked, there is about 80% of the vitamins and minerals that are destroyed in that process. It also shows that during the process of cooking, there is a loss of about 90 percent of B12 and about a 100% loss of enzymes and the phytonutrients. On the other hand, it is being said that an individual can absorb vitamin C better from the cabbage when it is cooked rather than eating it raw.

It is being said that the raw foods are easier to Digest than the cooked foods. The studies show that the enzymes contained in the raw foods help an individual to digest the food much more better than the cooked foods. This shows that the foods that have the enzymes in them are going to benefit the digestive tract and are going to allow better absorption of the nutrients. On the other hand, it is being said regarding the cooked foods, that the digestibility of the foods get better when they are cooked as they are tough and to get their nutrient value, one should cook them such as beans etc.

The body contains toxins and the raw foods help Detoxify the toxins present in the body. The foods that we eat these days that are conventionally grown contains pesticides, preservatives, hormones etc. and can cause hazardous effects on the body, whereas the raw foods can help the body to eliminate the existing toxins and prevents them from being created and helps the body to maintain the normal health overall. On the side of the cooked food, it is being said that the cooked foods can also help eliminate the toxins from the body such as the foods that contain vitamin C can be cooked on light heat and thus help detoxify the toxins present in the body.

The raw food can be a lot easier and Convenient to make and there is no mess of the oil and grease present on the plates and it does not require much soaking or scrubbing and takes less time on cleaning out the dishes and makes less mess. On the other hand, the people who support the making of cooked food say that eating raw food can be a whole lot boring and it does not bother them to clean out the dishes and plates and there are lot of techniques to cook foods in a way where they use a whole less oil and the food is a lot less greasy and oily.


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Grapefruit Juice Affecting The Absorption Of Drugs

According to the latest research, it has been found that the grapefruit juice affects the absorption of different drugs in the body. This affect of grapefruit juice on the drug metabolism can be considered as positive as well as negative.

There is an enzyme in the intestine, which is known as CYP3A, which breaks down the drug, which was then partially absorbed. The grapefruit contains a component known as furanocoumarin, which interferes with the enzyme, CYP3A, which in turn would lead to the absorption of more drug.

This would help a lot of individuals who have problems with drug absorption due to the presence of the enzyme CYP3A and would hence be able to provide a lot of active drug to the system.
The active ingredient that is present in the grapefruit that degrades the enzyme CYP3A is furanocoumarin, which degrades the enzyme, and those people who are not being able to tolerate the grapefruit juice would be able to take the active ingredient present in the grapefruit juice to help provide the body with a good amount of drug available to the body, which otherwise would be degraded down due to the enzyme.

There was a study that was conducted to support this fact. In this study there was a group of people who have been on different medication for different conditions such as medicines for blood pressure control or birth control pills. The main object was to test the availability of the different drugs to the body system after furanocoumarin is being given.

The researchers extracted out the active ingredient and then the individuals who were taking part in the study were said to fast and then they were given the medicines such as felodipine for the regulation of blood pressure, the brand name of which is Plendil. The individuals were then given the furanocoumarin, the juice which is free of furanocoumarin, as well as orange juice randomly.

After that, the individuals just had their regular meals and then they took the blood samples to find as to the availability of the medicines and it was found that the individuals who had taken furanocoumarin had about 6-230 percent more availability of the drug Plendil to the body system, and the individuals who had taken the grapefruit juice without the furanocoumarin and orange juice had no such effect.

The individuals who take grapefruit on a regular basis must consult with their physicians so that they can get proper recommendation whether they should be taking the grapefruit or not so as to prevent any adverse effects on the body.


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Food Effects Your Pain

According to a recent research there was found a strong connection between the food that we eat and the effect of the food on the aches and pains. According to the new researches it has been shown that you can literally feed your bones with ingredients that would prevent the further deterioration of joints, lessen the discomfort, and rebuild your joint architecture, which would help to improve your quality of life.

Joints are one of the major anatomical structures of our body. It is through these joints that we are able to move or else we would have been just a rigid board of wood. Joints are complex architectural structures that enable us to move around. The ends of one bone joins with the other bone by making a joint, therefore it is really important that the health of the bone is maintained so that we can prevent ourselves from the pains that we suffer through at the middle or later stages in life.

The medical sciences have found out the relationship between the foods that we eat and the health of our bones and joints and this relationship have been found out in the recent researches, which has provided a big breakthrough for a lot of people who are suffering from the problems of bones and joints.

We will in this paragraph mention the facts in which the relationship between the diet and the problems with bones and joints will be established. It has been a known fact that the joint problems exacerbate by the use of alcohol, ingestion of liver and other organ meats. Another very common problem of joints is gout that at first affects the joint of the big toe and then spreads further onto other joints. There is a relationship of gout with the ingestion of organs such as liver, but this has been repeatedly denied by the pharmaceutical companies because the gout can be prevented by the prevention of not eating such foods that trigger such problems.

It has been stated during the research that the people who are suffering from joint problems must use the different foods and assess as to what are the different foods that are helping you with your joint pains and what are the foods that are aggravating your pains of the bones and joints. This is really very important for you to determine and is something that you should determine on your own by utilizing the different food groups.

Another very important fact that comes here is that the increased weight can cause a worsened situation of the pain in the bones and joints and thus it is very important that the weight is curbed so that the increased weight can be taken off of the joints and thus cause protection of your joints from further deterioration and wearing off.

A proposed diet plan that can take the edge off of pain can be divided into the different meals throughout the day, which includes

Breakfast: A serving of fresh fruit; a piece of bread or a bowl of cereal; a portion of protein that includes egg or yogurt.

Lunch: Salad that is made from the fresh green leafy vegetables with carrots, mushrooms, tomatoes, celery, with the addition of protein content to the salad such as fish, beef, as well as the addition of fruits.

After Lunch Snack: This can include salad or a fruit of your choice, along with a glass of milk.

Dinner: Protein serving of about four ounces, which includes fish, tofu, chicken beans, as well as baked potato, rice, vegetables and fresh salad.

After Dinner Snack: A cookie that is low in fat, a cup of yogurt to keep you away from the acidity.

It is really important that you try out the different foods and see as to what are the different effects that you are gaining from these foods and what benefits you are drawing from these diets in terms of preventing the aches and pains of bones and joints.


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Healthy Tips On Diet

There are a couple of wonderful health tips that would help you to have a healthy life.

1. You must eat a diet rich in organic foods. The fresh fruits and vegetables are the main source of protective phytonutrients and these are the compounds that are present in plants that help our bodily defenses that can reduce the risk of cancer and heart diseases, as well as other chronic diseases.

2. You must add color to your diet so that your appetite is boosted. As many colors you add to your diet, is as much your appetite will get good and you will definitely eat much better than before.

3. You must take a good multi-mineral vitamin. In order to have the right amounts of vitamins and minerals requires us to be very very specific in our diets and this is something really very difficult to achieve, so in order to get the right amount of vitamins and minerals, you must take a good multi-mineral vitamin.

4. It is imperative for the women to take care of the bone health at an early age. The bone health is mostly determined on the life that you have spent till your mid 30s and that is the time when the bone is being built. If you are eating right food as a teenager in your 20s and mid 30s, which means that you have been taking the right amount of calcium and vitamin D, and have gotten the exercise to be in shape, then this is going to help you a lot in your older years when you need that the most.

5. It is important that you eat well to protect yourself from the prostate cancer. There are a lot of studies conducted that have shown that the diet influences the prostate cancer. It is stated that the diets that are rich in animal foods, high fat levels, and are deficient in fruits and vegetables and are lower in omega-3 fatty acids are to cause prostate cancer. Therefore, the men should have more fruits and vegetables such as tomatoes, which are a source of lycopene, which is a protective carotenoid, soy foods, less meat, diet rich in omega-3 fatty acids to make sure that you are getting enough anti-oxidants, which will be protective against the prostate cancer.

6. The best way to reduce the hypertension problems is to avoid eating or slowly reduce the consumption of the processed food or refined foods that are very high in potassium and increasing the amounts of fruits and vegetables that are high in potassium, which bears a relaxant effect on blood vessels. The supplement such as calcium and magnesium can also help lower the blood pressure. Along with these, you can also take a neurovascular relaxant.

7. You must get enough vitamin D. According to the new research, vitamin D has a key role in the prevention of cancer such as lung, colon, breast, prostate and our body makes this vitamin on exposure to sunlight, but since most people apply sunscreens these days due to the threat of the ultraviolet rays, you can always add it to the foods, as well as supplemental forms of vitamin D and that will help you a lot in the long term effects on health.


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